FREQUENCY 5 Daily or almost daily (6 or 7 times per week) 4 3 to 5 times per week 3 1 or 2 times per week 2 A few times per month 1 Less than once per month 11B) Enter Intensity Value. Press ENTER. INTENSITY 5 Over 90 PERCENT OF YOUR MAXIMUM HEART RATE. Competitive athlete (sprinting, speed swimming, distance cycling, seasoned wrestler, racquetball, body builder, high impact aerobics) 4 80-90 PERCENT OF YOUR MAXIMUM HEART RATE. Intermittent aerobic activities (football, soccer, lacrosse, hockey,

rating. 13) The complete Fitness Analysis is then printed. To Print Another Fitness Analysis: follow steps 3 through 12. To Measure Percent Body Fat: turn the FUTREX-5000A/WL OFF and then ON again. Off Message An Off Message will appear and the FUTREX-5000A/WL Automatic Power Down feature will turn the unit OFF if the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and ON again. 28 UPDATE ANALYSIS This printout (for Adult Users only) allows you to com

Table of Contents Appearance and Part Names ......................................................................................................................................................................1 Preparation...................................................................................................................................................................................................3 Printer Paper Installation......................................................