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Resumen del manual
The rate of calories burned and total distance travelled increase as the user increases the pedaling speed. This mode can be used with all workouts, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE. • Constant-Calories-Per-Hour Mode: This workout mode enables a user to maintain a consistent rate of calories burned per hour. As the pedaling speed increases, the resistance level automatically decreases. As the pedaling speed decreases, the resistance level automatically increases. This mode can be used with all workouts. If the user selects a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout during the setup, the default mode is Constant-Calories-Per-Hour. For all other workouts, the default mode is Bike. • Marathon Mode. A Marathon Mode button will appear in the time entry screen when configuring a workout. Selecting Marathon Mode sets the workout to an unlimited time workout. The workout can then be ended only by the user. 6) CHANGING/ENDING A WORKOUT SWITCHING WORKOUTS “ON-THE-FLY” It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET. To switch between Bike Mode and Constant-Calories-Per-Hour choose CHANGE MODE. PAUSING WORKOUTS There are two ways a user can pause a workout: pressing the PAUSE key or stop pedaling. If a user presses the PAUSE key, a RESUME WORKOUT button and EXIT button appear on the Touchscreen. Continue the workout by selecting RESUME. The pause duration defaults to 1 minute (configurable by the manager), after which, the console returns to the Home Screen. End the workout by selecting EXIT. The user may also stop pedaling to pause a workout. To resume a workout, the user must resume pedaling within the pause duration (defaults to one minute). ENDING WORKOUTS EARLY To end a workout early, press COOL DOWN on the bottom of the Touchscreen to go directly into the cool down phase. The COOL DOWN button changes into an END WORKOUT button. A user can stop a workout by pushing the END WORKOUT button; otherwise the cool down phase will automatically begin. The program will designate a cool down time period in proportion to the amount of time spent in the workout. Upon completion of cool down, the Workout Summary screen will appear. To exit the program without a cool down press the STOP button or select CHANGE PROGRAM, and then RESET. WORKOUT SUMMARY Upon ending a workout, a workout summary will appear. The workout summary information displayed depends on the workout selected. Information may include: Average Level, Distance, Distance Climbed, Calories Burned, Average Heart Rate and Elapsed Time. The duration of the Workout Summary screen defaults to 1 minute. To extend the screen time, press the More Time button to reset the counter to 1 minute. Workout summary data can be saved to a USB stick for use in future review and tracking. 4.3 WORKOUT DESCRIPTIONS WORKOUT HIERARCHY Fit Test Classic Heart Rate + Hill + Advanced Manual Random Hill Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Select Workout Create Your Own CYO Level Interval Aerobics Custom Life Fitness Fit Test CYO- Heart Rate Interval CYO-CYO Custom -Heart Rate Interval Navy PRT Watts & METs Watts METS Custom -Level Interval Air Force PRT Military 4.3 WORKOUT DESCRIPTIONS QUICK START QUICK START is the fastest way to begin exercising. It bypasses the steps of selecting a specific workout program. On the home screen, press the QUICK START button. The workout begins at an intensity level that remains the same unless manually changed. To change the level, use the LEVEL ARROW keys or the NUMERIC KEYPAD to enter a higher or lower level number. After the workout has been in progress for one minute, the touch screen displays “ENTER WEIGHT FOR METS DISPLAY”. Press this button and use the numeric keypad or the UP and DOWN arrows to enter weight. Weight must be entered for METs to be computed and displayed. CLASSIC WORKOUTS MANUAL The MANUAL program is a constant effort workout in which the user can change resistance level at any time. RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible. HILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WINDOW represents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout has ...
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