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Fabricar: Futrex Tamaño del archivo: 175.26 kb Nombre del archivo: 5000AWL.pdf Idioma del manual:

FREQUENCY 5 Daily or almost daily (6 or 7 times per week) 4 3 to 5 times per week 3 1 or 2 times per week 2 A few times per month 1 Less than once per month 11B) Enter Intensity Value. Press ENTER. INTENSITY 5 Over 90 PERCENT OF YOUR MAXIMUM HEART RATE. Competitive athlete (sprinting, speed swimming, distance cycling, seasoned wrestler, racquetball, body builder, high impact aerobics) 4 80-90 PERCENT OF YOUR MAXIMUM HEART RATE. Intermittent aerobic activities (football, soccer, lacrosse, hockey, moderate to heavy weight training, basketball, jogging, mountain biking) 3 60-80 PERCENT OF YOUR MAXIMUM HEART RATE. Moderate aerobic activity (speed walking, singles tennis, gymnastics, light weight training, in-line skating, softball, casual biking) 2 35-60 PERCENT OF YOUR MAXIMUM HEART RATE. Light aerobic activity (brisk walking, doubles tennis, golfing, hiking) 13 1 LESS THAN 35 PERCENT OF YOUR MAXIMUM HEART RATE. Activities of daily living (gardening, child care and normal walking) 11C) Enter Time Value. Press ENTER. TIME 4 Over 30 minutes 3 20 -30 minutes 2 10 -20 minutes 1 Under 10 minutes NOTE: IT IS IMPORTANT TO: Aim the silver stripe of the Light Wand directly toward the shoulder. Keep the arm relaxed (do not permit the subject to flex his/her muscles). A relaxed biceps can be achieved by having the subject seated while resting his arm (elbow bent) on a table. Use the Light Shield to block the external light. Always avoid measurements under strong lights (e.g. direct sunlight) because errors may occur. 12) Place Light Wand firmly on biceps of the dominant arm (see page 14 for locating exact measurement point). 14 13) Press ENTER. The display will flash a CAUTION: Do not move the Light Wand while the decimal point is illuminated. The actual decimal measurement is being made at that time. point following the number "1". Then the number "2" will be displayed. 14) Remove the Light Wand and replace it on the same point on the biceps. 15) Press ENTER. The display will flash a decimal point following the number "2". 16) Percent Body Fat is displayed and printed. The FUTREX-5000A/WL will also print the following information: ! Fat Weight (lbs of body weight that is fat). ! Lean (fat-free) body weight. ! Total Body Water (FUTREX-5000A/WL Adult Users only). This is the calculation of the subject's normal hydration state. The percent body water is based on research that has shown lean tissue to be composed of approximately 73% water, whereas fat contains 4 to 8% water. For example: Men between 6 -24% Fat = 69 -57% Water Women between 9 -35% Fat = 67 -50% Water To Repeat A Measurement 15 Press ENTER and follow the steps outlined under 5-16. Off Message An Off Message will appear and the FUTREX-5000A/WL Automatic Power Down feature will turn the unit off if the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and ON again. 16 SELECTING THE BICEPS MEASURING SITE 2) Using a Biceps Locator or the scale provided on the Arm Band, measure the length between the armpit and the inside of the elbow. 3) To mark the Measurement Point, measure halfway between the armpit and the elbow at the "belly" of the biceps muscle. (More technically stated: measure along the exterior line of the biceps halfway between the antecubital fossa and the acromion). To mark this measurement site, place a small line on the medial side of the spot with a yellow highlighter or pen. 4) Place the Light Wand on the Measurement Site with one hand. Place your other hand behind the triceps, using your thumb and middle finger to hold the black foam disk around the arm to block out external light. NOTE: It is suggested that the person being measured press the ENTER key with the hand not being measured. 5) Body Fat Measurement is described on pages 6 -10. 17 SELECTING THE TRICEPS MEASURING SITE 1) Using a Biceps Locator measure the length between the top of the shoulder to the elbow to find the midpoint. 2) To mark the Measurement Point, place a small line on the medial side of the spot with a yellow highlighter or pen. 3) Place the Light Wand on the Measurement Site with one hand. NOTE: It is suggested that the person being measured press the ENTER key with the hand not being measured. 4) Body Fat Measurement is described on pages 6 -10. 18 SELECTING THE THIGH MEASUREMENT SITE 1) Using a Biceps Locator measure the length between the groin line and the top of the patella (knee) to find the midpoint. 2) To mark this measurement site, place a small line on the medial side of the spot with a yellow highlighter or pen. 3) Place the Light Wand on the Measurement Site with one hand. NOTE: It is suggested that the person being measured press the ENTER key with the hand not being measured. 4) Body Fat Measurement is described on pages 6 -10. 19 ADJUSTING THE PERCENT BODY FAT READING The FUTREX-5000A/WL has been carefully calibrated to provide body fat estimates. The calibration is traceable to the generally accepted hydrostati...

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