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soups, casseroles and plated meals. Do not cover dry foods e.g. bread rolls, mince pies, sausage rolls etc. The charts on pages 23-27 show you the best way to cook or reheat your favourite foods. The best method depends on the type of food. Remember when cooking or reheating any food that it should be stirred or turned wherever possible. This ensures even cooking or reheating on the outside and in the centre. Food that has been reheated or cooked should be served “piping hot” i.e. steam should be visibly emitted from all parts. As long as good hygiene practices have been followed during the preparation and storage of the food, then cooking or reheating presents no safety risks. Foods that cannot be stirred should be cut with a knife to test that they are adequately heated throughout. Even if a manufacturer’s instructions or the times in the cookbook have been followed, it is still important to check the food is heated thoroughly. If in doubt, always return to the oven for further reheating. If you cannot find the equivalent food in the chart then choose a similar type and size listed and adjust the cooking time if necessary. When is food reheated? PLATED MEALS Everyone’s appetite varies and reheat times depend on meal contents. Dense items e.g. mashed potato, should be spread out well. If a lot of gravy is added, extra time may be required. Place denser items to the outside of the plate. Between 4-7 mins. on HIGH power will reheat an average portion Do not stack meals. CANNED FOODS Remove foods from can and place in a suitable dish before heating. SOUPS Use a bowl and stir before heating and at least once through reheat time and again at the end. CASSEROLES Stir halfway through and again at the end of heating. MINCE PIES - CAUTION REMEMBER even if the pastry is cold to the touch, the filling will be piping hot and will warm the pastry through. Take care not to overheat otherwise burning can occur due to the high fat and sugar content of the filling. Check the temperature of the filling before consuming to avoid burning your mouth. CHRISTMAS PUDDINGS AND LIQUIDS - CAUTION Take great care when reheating these items. Do not leave unattended. Do not add extra alcohol. BABIES BOTTLES -CAUTION Milk or formula MUST be shaken thoroughly before heating and again at the end and tested carefully before feeding a baby. For 7-8 fl.oz. of milk from fridge temperature, remove top and teat. Heat on HIGH power for 30-50 secs. CHECK CAREFULLY. For 3 fl.oz. of milk from fridge temperature, remove top and teat. Heat on HIGH power for 15-20 secs. CHECK CAREFULLY N.B. Liquid at top of bottle will be much hotter than at bottom. The bottle must be shaken thoroughly and tested before use. WE DO NOT RECOMMEND THAT YOU USE YOUR MICROWAVE TO STERILISE BABIES’ BOTTLES. If you have a special microwave steriliser we urge extreme caution, due to the low quantity of water involved. It is vital to follow the manufacturers instructions implicitly. En-22 Reheating Charts The times given in the charts below are a guideline only, and will vary depending on STARTING temperature, dish size etc. Food Weight/ Quantity Power Level Time to Select ( approx) Instructions/ Guidelines BREAD - Precooked - Fresh - N.B. Breads reheated by Microwave will have a soft base. Croissants 2 HIGH 25-30 secs. Place on microwave safe plate on turntable. Do not cover. 4 HIGH 45-50 secs. Rolls 1 HIGH 10 secs. 4 HIGH 20 secs. CANNED BEANS, PASTA Baked Beans, Ravioli in sauce 200 g HIGH 2-3 mins. Place in a microwave safe bowl. Cover and place on turntable. Stir halfway 420 g HIGH 4-4V2 mins. Spaghetti in Tomato Sauce 200 g HIGH 2-2 >2 mins. CANNED SOUPS Cream of Tomato 400 g HIGH 212-312 mins. Place in a microwave safe bowl. Cover and place on turntable Minestrone 400 g HIGH 2-21>2 mins. CANNED PUDDINGS Creamed Rice 425 g HIGH 2-31>2 mins. Place in a microwave safe bowl. Cover and place on turntable 624 g HIGH 3/2-4 >2 mins. Sponge Pudding 310 g HIGH 2 mins. CHRISTMAS PUDDINGS - Overheating may cause pudding to ignite Slice 150 g HIGH 20-30 secs. Place in a microwave safe dish. Cover and place on turntable Small 450 g HIGH 115-2 mins. Medium 900 g HIGH 2'/2-3 mins. DRINKS - COFFEE 1 mug 235 ml HIGH 1 mins 40sec. Place in a microwave safe mug on turntable. Stir, before, during and after reheating. 2 mugs 470 ml HIGH 3 mins. DRINKS - MILK 1 mug 235 ml HIGH 1V2 - 2 mins. Place in a microwave safe mug on turntable. Stir, before, during and after reheating. 1 jug 600 ml HIGH 4V2 mins. POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time. En-23 English Reheating Charts Food Weight/ Quantity Power Level Time to Select (approx) Instructions/Guidelines PASTRY PRODUCTS - PRECOOKED - N.B....

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