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Resumen del manual
then MEDIUM (50%) • Turn over half way through cooking. • Stand for 15 - 25 minutes. Chops Well done 8 - 10 MED-HIGH (70%) • Arrange the thin ends towards the centre of the dish. • Stand for 5 minutes. VEAL Leg, shoulder, loin, rack Well done 15 HIGH (100%) for first 5 min. then MEDIUM (50%) • Turn over half way through cooking. • Stand for 15 - 20 minutes. GAMMON Joints (well done) 10 - 12 MEDIUM (50%) • Turn over half way through cooking. • Stand for 15 - 20 minutes. Steaks (well done) 6 - 8 MED-HIGH (70%) • Turn over half way through cooking. • Stand for 5 minutes. Bacon 1 slice 2 slices 4 slices 3/4 - 11/4 11/2 - 21/4 23/4 - 4 HIGH (100%) • Loosely cover with kitchen paper. 22 Cooking Fresh Vegetables GB Food Quantityl Cooking Time (Mins. at HIGH) Comments POTATOES Whole jacket potatoes 1 2 4 4 - 5 6 - 8 12 - 14 • Wash well and prick all over with a fork. • When almost cooked, wrap in foil and leave to stand for 5 minutes. Pealed potatoes cut into 1 inch (3 cm) cubes 3 6 - 7 • Place in a large oven-proof dish and cover tightly. • Stir well half way through the cooking time. • If mashing, add 1 - 2 minutes to the cooking time. BEANS, PEAS, etc. French beans 1lb (450g) 6 - 8 • Add 2 fl. oz (30ml) of water. • Taste after the minimum cooking time. • Serve immediately. Sliced runner beans 1lb (450g) 5 - 6 Broad beans 8oz (225g) 4 - 5 Peas 8oz (225g) 4 - 6 Mange-tout 12oz (375g) 6 - 7 CABBAGE, CAULIFLOWER, etc. Cabbage (roughly chopped) 1/2 medium 5 - 7 • Add 4 fl. oz (60ml) of water. Brussel sprouts 1lb (450g) 8oz (225g) 8 - 10 5 - 7 Cauliflower, divided into flowerets 1 whole 10 • Add 4 fl. oz (60ml) of water. • Arrange the flowerets with the stalks towards the centre of the dish. Broccoli 1lb (450g) 8oz (225g) 7 - 8 4 - 5 Spinach 1lb (450g) 5 - 6 • Cook tender leaves only with very little water. • Cover lightly. Spring greens 1lb (450g) 7 - 8 ROOT VEGETABLES Carrots (thinly sliced) 1lb (450g) 8oz (225g) 10 6 - 7 • Add 4 fl. oz (60ml) of water. Beetroot (unpeeled) 4 medium 12 - 15 Swede and turnip 1lb (450g) 10 - 12 • Add 4 fl. oz (60ml) of water. • Cover tightly. • Stir half way through cooking. Parsnips (quartered) 1lb (450g) • Wrap in cling film or cook in a covered dish. OTHER VEGETABLES Mushrooms 8oz (225g) 2 - 3 • Cook in a covered dish with melted butter. • Do not overcook. Onions Whole Quartered 2 large 4 - 5 4 - 6 2 - 3 • Blanch in a covered dish with no additional water. Tomatoes 2 2 - 3 • Halve crosswise. • Dot with butter or grated cheese. • Cook in an uncovered dish. Courgettes 8oz (225g) 3 - 4 • Cook in a little water until just soft. Celery stalks (halved) 4 stalks 2 - 3 • Add 2 fl. oz (30ml) of water. Corn on the cob 1 2 4 2 - 3 3 - 4 6 - 8 • Wrap individually in cling film or place in a shallow oven-proof dish. • Turn twice during cooking. Asparagus 1lb (450g) 5 - 6 • Add 4 fl. oz (60ml) of water. Artichokes 1 4 - 5 • Wrap individually in cling film. Pumpkin in 1 inch (3 cm) cubes 8oz (225g) 6 - 7 • Place in a large oven-proof dish and cover tightly. • Stir well half way through cooking. • If mashing, add 1 - 2 minutes to the cooking time. 23 GB Cooking Frozen Vegetables Food Quantityl Cooking Time (Mins. at HIGH) Comments POTATOES Potato slices (1/2 inch/1cm thick) 1 2 4 - 5 6 - 8 • Oven chips are unsuitable for microwave cooking. BEANS, PEAS, etc. French beans 1lb (450g) 8 - 10 • Add 2 fl. oz (30ml) of water. • Place in a shallow oven-proof dish and cover. • Add 2 fl. oz (30ml) of water. Broad beans 12oz (375g) 7 - 8 Peas 4oz (125g) 8oz (225g) 1lb (450g) 2 - 3 4 - 5 8 Mange-tout 8oz (225g) 4 - 5 Mixed vegetables 4oz (125g) 8oz (225g) 3 - 4 4 - 6 CABBAGE, CAULIFLOWE R, etc. Cabbage Brussel sprouts 8oz (225g) 8oz (225g) 3 - 4 4 - 5 • Add 3 fl. oz (45ml) of water. • Add 2 fl. oz (30ml) of water. • Taste after the minimum cooking time to avoid overcooking. Cauliflower 8oz (225g) 5 - 6 • Add 2 fl. oz (30ml) of water. • Rearrange half way through cooking. • Leave to stand for 1 - 2 minutes and salt to taste. Broccoli 8oz (225g) 5 • Do not add any water. Spinach 8oz (225g) 4 - 5 --ROOT VEGETABLES Carrots 8oz (225g) 4 - 6 • Add 2 fl. oz (30ml) of water. OTHER VEGETABLES Corn on the cob Sweet corn 1 3 - 4 8oz (225g) 2 - 3 8 - 10 3 - 4 • Add a knob of butter. • Add 2 fl. oz (30ml) of water. 24 Cleaning Your Microwave Oven GB The following parts of your microwave oven should be cleaned regularly to prevent grease and food particles from building up: Inside and outside surfaces Door and door seals Glass plate and roller ring . ALWAYS ensure that the door seals are clean and the door closes properly. Clean the outside surfaces with a soft cloth and warm, soapy water. Rinse and dry. Recommendations DO NOT spill water in the vents. NEVER use any abrasive products or chemical solvents. Take particular care when cleaning the door seals to ensure that no particles: . Accumulate . Prevent the door from closing correctly Remove any splashes or stains on the inside surfaces or on the roller ring with a soa...