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If you find an extra phone plug in the box, see Using the correct phone plug (page 55) . * Depending on your model. If there is a disc in the box, see the printed Guide to Troubleshooting and Using the VAIO Recovery and Documentation Disc for details. If there is no disc in the box, see the printed Guide to Troubleshooting and Recovering your VAIO system. ** Not available with models sold in Belgium or Spain. Hardware Guide Hardware Guide Welcome Ergonomic considerations You will be using your notebook as a portable device in a variety of environments. Whenever possible, you 11 nNshould attempt to take account of the following ergonomic considerations to both stationary and portable environments: . Positioning your computer – Place the computer directly in front of you ( 1) . Keep your forearms horizontal ( 2) , with your wrists in a neutral, comfortable position ( 3) while using the keyboard, touchpad, or external mouse. Let your upper arms hang naturally at your sides. Have breaks during sessions with your computer. Excessive use of the computer may strain muscles or tendons. Hardware Guide Hardware Guide Welcome . Furniture and posture – Sit in a chair with good back support. Adjust the level of the chair so your feet 12 nNare flat on the floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning far backwards. . Viewing angle of the computer’s display – Use the display’s tilting feature to find the best position. You can reduce eye strain and muscle fatigue by adjusting the tilt of the display to the proper position. Adjust the brightness setting of the display as well. . Lighting – Choose a location where windows and lights do not create glare and reflection on the display. Use indirect lighting to avoid bright spots on the display. You can also purchase accessories for your display that help reduce glare. Proper lighting adds to your comfort and work effectiveness. . Positioning an external display – When using an external display, set the display at a comfortable viewing distance. Make sure the display screen is at eye level or slightly lower when you are sitting in front of the monitor. Hardware Guide Hardware Guide Using your notebook Using your notebook This section describes how to start using your computer and how to use your computer’s internal and 13 nNexternal devices. . Locating controls and connectors ( page 14) . Connecting a power source (page 19) . Starting your notebook ( page 23) . Setting up your notebook with Sony Notebook Setup ( page 24) . Changing the video memory size ( page 26) . Shutting down your notebook (page 27) . Using the keyboard (page 28) . Using the touchpad (page 33) . Using the disc drive (page 34) . Using the floppy disk drive ( page 38) . Using PC Cards ( page 40) . Using Memory Stick ™ (page 43) . Using the modem ( page 54) . Using power saving modes ( page 56) Using yo...

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