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Resumen del manual
Francais Page 7 • Pour le mode d'emploi: depliez la page 3. Deutsch Seite 10 • Schlagen Sie beim Lesen der Gebrauchsanweisung Seite 3 auf. Nederlands Pagina 13 • Sla bij het lezen van de gebruiksaanwijzing pagina 3 op. Dansk Side 16 • Hold side 3 opslaet mens De l.ser brugsanvisningen. Norsk Side 19 • Sla opp pa side 3 for De leser videre. Svenska Sid 22 • Ha sidan 3 utvikt nar ni laser bruksanvisningen. Suomi Sivu 25 • Pida sivu 3 auki samalla kun luet kayttoohjetta. A B E G F C D 1 A B E G F C D 1 3 English Important • The appliance is suitable for both normal lighting and light therapy. Light therapy is used to counteract the tiredness and lowered mood which can be caused by a derangement of the “biologic clock”. This derangement can be due to lack of bright light and the shortening of the days (“winter depression”). • Before connecting the appliance to the mains socket, check if the voltage indicated on the rating plate corresponds with the mains voltage in your home. • Water and electricity are a dangerous combination! Therefore, do not use the appliance in wet surroundings (e.g. in the bathroom or shower, or near a swimming pool). • Take care that children cannot play with the appliance. As a precaution remove the plug from the wall socket after use. • Let the appliance cool down first (± 15 min.) before storing it away. • Keep the ventilation openings at the back clear of obstruction when using the appliance. • The advisable duration of the lightbath depends on the selected operational distance. (Please refer to section “Light therapy”.) Preferably have your lightbaths during the day or early in the evening. Repeat the lightbath on at least five successive days. Besides, you can take lightbaths now and then whenever you feel like you need them, or start new courses of five successive days (or more). • Use the light of this appliance as additional to the normal light conditions (sunlight, electric light) in your home. Do not use the appliance in a furthermore dark room. • It is not advisable to keep staring into the lamps. • After using the appliance for the first few times, some eye-stress and/or a light headache may occur. Usually these side-effects disappear soon. If using specific medicines (i.e. certain antidepressants, other psychotropic drugs) more serious complaints may happen. First consult your doctor if you take such drugs. • With eye complaints or hypersensitivity to light it is advisable to contact your doctor first. • If using the appliance should raise your activity too much, we advise you to reduce the light dose. If there is no improvement we advise you to consult your doctor. • If you feel exhausted, distressed or restless and/or suffer from sleeping problems (e.g. insomnia), it is always advisable to consult your doctor or psychotherapist. Your problem could also be caused by something else. We advise you to take the enclosed folder with you: probably your doctor or psychotherapist will be interested. General description (fig. 1) How to use the appliance A Tube lamps (type Philips Original Bright Light PL-L 55) B Reflectors C Opalescent/satin screen (acryllic) D Dimmer switch (O = Off) E Suspension hole F Stand (fold-out) G Handle (for transport) Normal light -Hang the appliance on the wall (fig. 2) or unfold the stand (fig. 3) and place it on a table top. -Insert the plug into an earthed wall socket (220240V) (fig. 4). 4 2 3 mm 3 4 - Switch on (fig. 5). - For normal lighting a low dimmer setting is advisable (fig. 6). If brighter light is required you can set the dimmer to a higher position (fig. 7). Light therapy - Hang the appliance on the wall (fig. 2) or unfold the stand (fig. 3) and place it on a table top. - Insert the plug into an earthed wall socket (220- 240V) (fig. 4). - Switch on (fig. 5) and select maximum light output (fig. 7). - Position yourself in front of the appliance (fig. 8). For light therapy, the distance between your face and the opalescent screen should be between 30 and 80 cm. • The advisable duration of the lightbath depends on the selected operational distance: approx. 2 hours for a distance of approx. 80 cm (fig. 9); approx. 1 hour for a distance of approx. 55 cm (fig. 10); approx. 1.2 hour for a distance of approx. 30 cm (fig. 11). • You need not take the whole lightbath without a break. If it suits your schedule better, you may interrupt your lightbath and continue it later. Even the 30 minute session may be split into two sessions if you wish. • It is not necessary to stare in the lamps. So you are free to engage in such activities as reading, writing, fancy-work or handiwork (fig. 12, 13). - After the lightbath rotate the dimmer anti-clockwise to switch off (“Click!”) (fig. 14). • Preferably have your lightbaths between 8 o’clock in the morning (a.m.) and 8 o’clock in the evening (p.m.) (fig. 15). • Repeat the lightbaths until you feel better. Generally, improvements occur within 1-2 weeks. So as a rule, repeat the lightbath on at least 5 successive ...
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