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Resumen del manual
It contains practical step-by-step instructions, as well as technical specifications and warnings you should know about. KEY FEATURES FRONT VIEW 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET: Enter setting mode; clock setting displays 213456 LCD 1. walking / jogging / running activity level 2. : Alarm is set; flashes when alarm is active 3. AM / PM: 12-hour clock 4. / : Upper / lower heart rate limit 5. Time / heart rate 6. / * : Low Battery / Vibration alert battery is low 7. * : Heart rate alert is set to Vibrate 8. : Stopwatch is shown or running 9. : Keypad tone is turned off 10. AVG: Average heart rate reading 11. KCAL: Calorie unit 12. % : Percentage heart rate reading 13. / : Imperial height units (feet and inches) 14. KGLB: Body weight unit 1891413151617182019101112234675 15. CM: Metric height unit (centimeters) 16. YR: Year of user’s birth 17. : Keypad lock is turned on 18. : Tap on lens function is active 19. : Heart rate has exceeded the set limit 20. : Flashes when receiving heart rate signal * for SE102 only GETTING STARTED IMPORTANT To effectively use the watch when exercising i.e. to calculate your calories burned and fitness index, you MUST set the heart rate limits and user data as shown in the relevant sections. TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for 2 seconds to activate the LCD screen. WEARING THE CHEST BELT Chest belt The chest belt counts your heartbeat and transmits this data to the watch. 1. Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact. 2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. TIPS • For accurate heart rate readings, make sure the chest belt is placed above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise. NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes, the heart rate mode will quit and return to clock mode. TRANSMISSION SIGNAL The chest belt and watch have a maximum transmission range of about 62.5 cm (25 inches). In the event that you experience a weak signal or your signal is disrupted by interference in the environment: • Shorten the distance between the chest belt and watch. • Re-adjust the position of the chest belt. • Check the conductive pads are moist enough to ensure solid contact. ICON DESCRIPTION Flashes when signal has been found Appears when heart rate alert is ON • Check the batteries. If they are low the range may be less. NOTE Signal interference in the environment can be due to electromagnetic disturbances. These may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates. Under interference, the heart rate reading may become unstable and inaccurate. SWITCH OPERATION MODES Press MODE to switch between the 4 operation modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen. MODE BANNER MAIN MODE CLOCK STOPWATCH CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To set the clock: 1. Press MODE to switch to clock mode. 2. Press and hold SET until the first setting flashes. 3. Press + to change the setting. Hold to speed through the options. 4. Press SET to confirm and move onto the next setting. 5. The setting sequence is: 12/24-hour format, hour, minute, year, day-month format, month and day. MODE BANNER MAIN MODE USER PROFILE HEART RATE LIMIT To toggle between the 4 different clock displays: 1. Press MODE to navigate to clock mode. 2. Press SET to scroll through the different screens. ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press and hold SET until the first setting flashes. 4. Press + to change the setting. Hold to speed through the options. 5. Press SET to confirm and move onto the next setting. 6. The setting sequence is hours and minutes. To turn the alarm sound OFF and reset it for the next day: Press any key. To activate / deactivate the alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press + to toggle between alarm on or off. appears when the alarm is activated. KEYPAD TONE To turn the keypad tone ON or OFF: 1. Press MODE to navigate to the clock mode. 2. Press SET until you reach the keypad tone display. 3. Press + to change the setting. 4. Press...
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