This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt. • Heart rate monitoring system when you go above or below your upper and lower heart rate limit. • Visual or sound alert for heart rate thresholds during training. • Smart Training Program - enables you to complete exercise cycles effectively. • Calorie consumption and fat burn display during and after exercise. • Memory storage showing average heart rate, maximum heart rate, and fat and calories burned. • Exercise profile - to calculate your personal heart rate limit for training. • User profile - to calculate your fitness index. • 20 exercise memories. • Target calorie function. • Stopwatch. • Clock and daily alarm. • Dual time zones. • Mounting bracket and chest belt included. • Watch - water resistant up to 30 meters. • Chest belt - splash proof. IMPORTANT The use of the SE120 watch is for sport purposes only and is not meant to replace any medical advice. This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it. KEY FEATURES WATCH ............ 1. : Stopwatch mode 2. : Timer mode 3. : Battery status 4. Large display: Shows current time / alarm time / zone time / menu items / heart rate 5. Small display: Shows date / mode / stopwatch / sub-menu items 6. : Displays text or heart rate information 7. : Heart rate icon 8. : Keypad tone is OFF 9. : Alarm mode 10. : 2nd time zone 11. : Average heart rate display 12. : Calorie consumption display 13. : Body weight unit 14. : Maximum heart rate display 1. MEM / -: Display training records; decrease setting value; keypad tone ON / OFF 2. LCD display 3. MODE: Switch to another display. 4. ST / SP / +: Start / stop timer; increase setting value; toggle time zone 5. : Turn on backlight for 3 seconds. 6. SET: Enter setting mode; select another setting option; display different information during training. LCD DISPLAY ...................................... 1. Turn the watch over so that you are looking at the back plate. 2. Disconnect the watchstrap as shown. 3. Using a small screwdriver, remove the four screws that hold the back plate into position. 4. Remove the back plate and set it aside. 5. Using a thin blunt instrument, hook the release catch and lift the clip. 6. Remove the old battery. 7. Insert new battery with + side facing upwards. 8. Replace the battery clip. 9. Reset the watch by inserting a thin metal instrument into the reset hole. 10. Replace the back plate and screws. GETTING STARTED UNPACKING THE WATCH When you unpack your Heart Rate Monitor Watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In this box, you will find: • Watch • Chest belt • Mounting bracket • 2 x CR2032 lithium batteries NOTE Do not dispose this product as unsorted municipal waste. Collection of such waste separately for special treatment is necessary. BATTERIES 2 x CR2032 lithium batteries – one for the watch and another for the chest belt – both are already installed. The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them. shows when the battery is low. To replace the watch battery: To replace the chest belt battery: WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: 1. Locate the battery compartment on the back of the chest belt. 2. Using a coin twist the compartment lid counter-clockwise until it clicks out of place. 3. Remove the old battery. 4. Insert the new battery with the + side upwards. 5. Replace the battery compartment lid by twisting it clockwise until it is firmly in place. IMPORTANT • Non-rechargeable and rechargeable batteries must be disposed of properly. For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centers. • Batteries are extremely dangerous when swallowed! Therefore, keep batteries away from infants. If a battery has been swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited. 1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact. 2. Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles. TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes fo...