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Press ST/SP/- , the voice prompt will read exercise memory (if there is any) and then say “Are you ready to start? Press to confirm.” 3. Press ST/SP/- again within 2 seconds to begin the warm-up timer. During an exercise session: • Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement. • To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.) • To skip to the end of the current timer press and hold ST/SP/-. NOTE If no heart rate is detected for 5 minutes, the unit will return to sleep mode. EXERCISE MEMORY Exercise memory records the exercise time in zone, calories burned and average heart rate recorded during the exercise timer. The total exercise session time and the recovery heart rate are also recorded. Exercise memory is announced at the end of each exercise session and the start of the next. If there is no memory information stored, this announcement will be skipped. FM RADIO (AH310 / AH310A / AH310E ONLY) To connect the FM radio: 1. Insert cable into chest belt. 2. Insert headphones into headphone socket. The radio will switch on automatically once the headphones are plugged in. • To toggle radio ON / OFF press ON / OFF To select and store FM radio channels 1. Press SCAN to scan upwards through the FM frequency 2. Press and hold PRESET to store a channel. A beep will sound to confirm. • To scroll through stored channels press PRESET. The radio can store 5 channels. 1 2 3 ...

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