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Resumen del manual
Your Personal Heart Rate Monitor offers you the ability to track, store, and analyze key indicators of your personal fitness level. You will find your Personal Heart Rate Monitor to be a user-friendly fitness tool. But, like any new tool, you should take the time to familiarize yourself with it to optimize its usefulness. So, take the time to check out the features and functions of your Personal Heart Rate Monitor to develop a basic understanding of this fitness tool. But most of all, enjoy your new partner on the road to increased fitness! A Fit Heart Recent fitness findings show that anyone can get fit and stay fit without being overzealous. It can be as simple as: . Exercising 3 to 4 times per week . Exercising for 30 to 45 minutes during each exercise session . Exercising at the appropriate heart rate Heart rate represents the effects of exercise on all parts of the body. Selecting the appropriate heart rate zone conditions the heart, lungs, and muscles to perform at optimal levels to get and keep your body in shape. Once set up, your Personal Heart Rate Monitor can automatically show you when you are in the exercise zone you chose and signal you when you are not. It can help keep your body exercising at an intensity level that can help you achieve your desired fitness objectives without over- or under- exercising. WARNING: This is not a medical device and is not recommended for use by persons with serious heart conditions. You should always consult your physician before beginning or modifying an exercise program. Interference with the radio signal, poor contact between your skin and the Personal Heart Rate Sensor, or other factors may prevent accurate transmission of heart rate data. Watch Buttons SET INDIGLO® night-light Adjust Time of Day or Personal Heart Rate Monitor options RECV/DATE Initiate a recovery or view RECALL the date Review information about an activity ON/OFF Turn the Personal Heart Rate Monitor on or off Display Icons X You will see the hollow heart icon as the watch searches for a signal from the Personal Heart Rate Sensor. Y You will see the heart icon fill once the watch has located a signal from the Personal Heart Rate Sensor. This icon will continue to flash as long as the watch continually receives a signal from the Personal Heart Rate Sensor. You will see the activity timer icon to indicate that the watch is timing w your activity. You will only see the activity timer icon when you use the watch in conjunction with the Personal Heart Rate Sensor. C You will see the chime icon when...
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