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Resumen del manual
Press the / buttons to move forward in the menus. Press and hold the Back button to return to the Time of Day display. POLAR F6 QUICK GUIDE View exercise information on current week. Monitor information View detailed Change alarm, such as your heart information on time of day, and rate and calories your latest exercise other settings. burned during your sessions, as well as exercise sessions. the long-term information on your exercises. Press OK OK OK Press OK Press START SETTINGS Back EXERCISES TOTALS DIARY SEND Back WATCH HR SET USER GENERAL Back Dear customer, Congratulations on your purchase of a new Polar F6™ Fitness Heart Rate Monitor! Why should you use a heart rate monitor? • A heart rate monitor helps you to train at your ideal pace. • A heart rate monitor maximizes the benefits of exercise in a limited amount of time. • A heart rate monitor provides you with objective information. Are you on the right track with your training? Are you improving? • A heart rate monitor provides you with immediate feedback; this is why it is an ideal training partner for you! The Polar F6 heart rate monitor provides you a reliable and convenient way to measure your heart rate wirelessly. It measures the electrocardiogram (ECG). You can use the wrist unit to conveniently view your heart rate and other information while walking, cycling, cross-country skiing, or performing any other exercise without disturbing your exercise rhythm. Professional athletes and amateurs alike have relied on the information provided by their Polar heart rate monitor for decades, so why shouldn’t you? This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and to get the most out of your Polar heart rate monitor. Please also check our web sites for the best product and training tips and other value added services: and CONTENTS 1. INTRODUCTION TO MONITOR .................................................................................... ....................... 7 1.1 PRODUCT ELEMENTS ............................................................................................................ .................................. 7 1.2 WRIST UNIT BUTTONS AND .............................................................................................. ....................... 8 1.3 BASIC SETTINGS .............................................................................................................. ..................................... 10 1.4 MEASURING YOUR HEART RATE ................................................................................................... ......................... 12 2. EXERCISING ................................................................................................................... ............................................... 14 2.1 STARTING EXERCISE RECORDING ................................................................................................. ........................ 14 2.2 FUNCTIONS DURING EXERCISE ................................................................................................... .......................... 15 2.3 EXERCISE SETTINGS ........................................................................................................... .................................. 21 2.4 OWNZONE ..................................................................................................................... ........................................ 22 3. MONITORING YOUR PROGRESS ..................................................................................................... ................................ 25 3.1 DIARY ....................................................................................................................... ............................................ 25 3.2 WEEKLY FOLLOW-UP ............................................................................................................ ................................. 28 4. CHECKING SAVED INFORMATION - FILE ............................................................................................ ............................. 29 4.1 EXERCISE FILE ............................................................................................................... ...................................... 30 4.2 TOTALS FILE ................................................................................................................. ......................................... 32 4.3 DIARY FILE .................................................................................................................. ......................................... 34 5. SETTINGS ..................................................................................................................... .................................................. 36 5.1 WATCH SETTINGS ..........................