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Resumen del manual
To get the full impact of the elliptical motion, it is recommended that you turn the crank in the direction shown by the arrow below; however, to give variety to your exercise, you may choose to turn the crank in the opposite direction. Pedal Crank 10.The Console (5) requires two OAAO batteries (not included). Alkaline batteries are recommended. To install batteries, first slide up the battery cover and carefully remove the battery clip from the Console (5). Insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked O.O) are touch- ing the springs in the battery clip. Replace the battery clip and close the battery cover. 5 10 Battery Clip Battery Cover 11. Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage, place a mat under the REBEL. 43 5 2 Lock Knob Pedal Crank 10.The Console (5) requires two OAAO batteries (not included). Alkaline batteries are recommended. To install batteries, first slide up the battery cover and carefully remove the battery clip from the Console (5). Insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked O.O) are touch- ing the springs in the battery clip. Replace the battery clip and close the battery cover. 5 10 Battery Clip Battery Cover 11. Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage, place a mat under the REBEL. 43 5 2 Lock Knob 8 To dismount the REBEL, allow the pedals to slowly come to a stop. CAUTION: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO ADJUST THE TOE PEDALS To adjust the Right Toe Pedal (89), pull out the Lock Pin (90). Slide the Toe Pedal forwards or backwards to the desired position. Push the Lock Pin through the holes in the Toe Pedal and the adjustment holes in the Pedal Leg (70). Adjust the Left Pedal (36, not shown) in the same manner. 90 8970 HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Resistance Knob DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress as the display provides continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The modes of the display are described below. Note: Before the console can be operated, two OAAO batteries must be installed (see assembly step 10 on page 8). Thumb Pulse Sensor LCD Display SpeedNThis mode displays your pedaling speed, in miles per hour. TimeNThis mode displays the elapsed time. Note: When you stop exercising, the time mode will pause. DistanceNThis mode displays the total distance you have pedaled, in miles. Fat CalorieNThis mode displays the approximate number of fat calories you have burned (see BURNING FAT on page 12). CalorieNThis mode displays the approximate number of Calories you have burned. ScanNThis mode displays the speed, time, distance, fat calorie and calorie modes, for 5 seconds each, in a repeating cycle. PulseNThis mode displays your heart rate when the pulse sensor is used. HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the modes: Scan modeNWhen the power is turned on, the scan mode will automatically be selected. One mode indicator will show that the scan mode is selected, and a flashing mode indicator will show 9 which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button. Mode Indicators Speed, time, distance, fat calorie or calorie modeNTo select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.) 3. To measure your pulse, stop pedaling and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activatedNfully press down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator in the LCD display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be t...