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Resumen del manual
Keep this manual for future reference. Model No. 831.285281 Serial No. Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the space above for future reference. TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICALCROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 HOW TO ORDER REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL90 DAYWARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The pulse sensor is not a medical device. are adequately informed of all precautions. Various factors may affect the accuracy of heart rate readings. The pulse sensor is 3. Place the elliptical crosstrainer on a level intended only as an exercise aid in determinsurface, with a mat beneath it to protect the ing heart rate trends in general. floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust. 10. Keep your back straight when using the elliptical crosstrainer; do not arch your back. 4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 11. If you feel pain or dizziness at any time while exercising, stop immediately and 5. Keep children under 12 and pets away from begin cooling down. the elliptical crosstrainer at all times. 12. When you stop exercising, allow the pedals 6. The elliptical crosstrainer should not be used to slowly come to a stop. by persons weighing more than 250 pounds. 13. The elliptical crosstrainer is intended for 7. Wear appropriate exercise clothing when home use only. Do not use the elliptical using the elliptical crosstrainer. Always wear crosstrainer in a commercial, rental, or instiathletic shoes for foot protection. tutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 700 CARDIO CROSSTRAINER. The PROFORM® 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 700 features adjustable resistance and a state-of-theart console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical- motion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285281. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. Handgrip Pulse Sensor Handlebar FRONT BACK LEFT SIDE Flex Bar Pedal Disk *No water bottle is included Wheel Pedal Console...