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Resumen del manual
Serial Number Decal (beneath stabilizer) Model No. 831.21522.1 Serial No. Write the serial number in the space above for reference. • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User’s Manual Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 HOW TO ORDER REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover 90 DAYFULLWARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual and all 8. Wear appropriate clothes when exercising; warnings on the exercise cycle before usingdo not wear loose clothes that could become the exercise cycle. Use the exercise cyclecaught on the exercise cycle. Always wearonly as described in this manual. athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure9. The pulse sensor is not a medical device. that all users of the exercise cycle are ade-Various factors, including the user's movequately informed of all precautions. ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only 3. The exercise cycle is intended for home useas an exercise aid in determining heart rateonly. Do not use the exercise cycle in trends in general. a commercial, rental, or institutional setting. 10. Always keep your back straight when using 4. Keep the exercise cycle indoors, away fromthe exercise cycle; do not arch your back. moisture and dust. Place the exercise cycleon a level surface, with a mat beneath it to 11. If you feel pain or dizziness while exercising, protect the floor. Make sure that there isstop immediately and cool down. enough clearance around the exercise cycleto mount, dismount, and use the exercise 12. The exercise cycle does not have a free- cycle. wheel; the pedals will continue to move until the flywheel stops. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 13. The decal shown on page 3 has been placedon the exercise cycle. If the decal is missing, 6. Keep children under the age of 12 and petsor if it is not legible, please call toll-free away from the exercise cycle at all times. 1-888-533-1333 and order a free replacementdecal. Apply the decal in the location shown. 7. The exercise cycle should not be used bypersons weighing more than 250 pounds. WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or propertydamage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Congratulations on selecting the new PROFORM® XP 90 exercise cycle. Cycling is an effective exercise forincreasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM XP 90exercise cycle offers an impressive array of featuresthat allow you to enjoy this healthful exercise in theconvenience and privacy of your home. For your benefit, read this manual carefully beforeyou use the exercise cycle. If you have questions after reading this manual, please call 1-800-4-MYHOME ® (1-800-469-4663). To help us assist you, please note the product model number and serialnumber before calling. The model number is831.21522.1. The serial number can be found on a decal attached to the exercise cycle (see the frontcover of this manual). Before reading further, please familiarize yourself withthe parts labeled in...