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Resumen del manual
Serial Number Decal F'Q U Ip M E NT [e,| ||l _|il [e] I_i,_r., HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 SR 30 USER'S MANUAL Patent Pending new products, prizes, fitness tips, and much morel TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8 MAINTENANCE AND TROUBLESHOOTING ................................................. 11 CONDITIONING GUIDELINES ............................................................ 12 PART LIST ........................................................................... 14 EXPLODED DRAWING ................................................................. 15 HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover FULL 90 DAY WARRANTY ....................................................... Back Cover 2 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ®SR 30 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM ®SR 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our toll-free Handlebar Pulse Sensor Seat REAR HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.283170. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Water Bottle Holder* Console Resistance Knob FRONT Pedal/Strap Seat Handle Seat Knob RIGHT SIDE *No water bottle is included 3 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is compTeted. In addition to the included allen wrenches, assembly requires a phillips screwdriver _, an adjustable wrench _:_::_, and a rubber mallet C _-_ L_J As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre- assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. M4x 16mm M6 x 16mm M6 Flat M10 Split MIO Nylon Screw (40)-5 Screw (37)-5 Washer (38)-1 Washer (43)-8 Locknut (44)-6 D M6 x53mm M10 x 66mm Button Bolt (47)-4 Screw (30)-1 MIO x 52mm Button Bolt (42)-2 MIO x 75mm Carriage Bolt (48)-2 MIO x 80mm Button Bolt (49)-2 4 1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage 2 Bolts (48) and two M10 Nylon Locknuts (44). 2. Orient the Frame Rail (3) as shown. Attach the Rear Stabilizer (5) to the Frame Rail with two M10 x 80mm Button Bolts (49) and two M10 Split Washers (43). 3. Locate the Seat Knob (not shown) on the Seat Carriage (4). Turn the Seat Knob counterclockwise two or three turns to loosen it. Next, pu!l the Knob, slide the Seat Carriage onto the Frame Rail (3), and then release the Knob. Make sure that the Seat Carriage is oriented as shown. Move the Seat Carriage back and forth slightly until it locks into position. Then, tighten the Knob. Slide the Frame Rail (3) onto the indicated round tubes on the Frame (1). Attach the Frame Rail with two M10 x 52mm Button Bolts (42), two M10 Split Washers (43), and two M10 Nylon Locknuts (44). 4. Attach the Seat (10) to the Seat Frame (6) with three 4 M6 x 16mm Screws (37). Press the Seat Endcap (56) into the Seat Frame (6). 5 49 42 44 4 5. HeldtheSeatFrame(6)atanangle,andinsertthetab on theSeatFrameintotheindicatedslotintheSeat Carriage(4).AttachtheSeatFrametotheSeat CarriagewithtwoM10x 66ramButtonBolts(47)and twoM10SplitWashers(43). 6. AttachtheBackrest(9)totheSeatCarriage(4)with twoM6x 16mmScrews(37),anM6x53mmScrew(30),andanM6FlatWasher(38)asshown, 7. TheConsole(12)requiresthree"AA"batteries(not included);alkalinebatteriesInsert arerecommended. threebatteriesintotheConsoleasshown.Make sure that the batteries are oriented as shown by the dia gram inside the Console. 8. Hold the Console (12) near the Upright (11). In...