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Manual de usuario Bowflex, modelo 3.1 Bench

Fabricar: Bowflex
Tamaño del archivo: 1.46 mb
Nombre del archivo: 752c4a2f-5109-f444-09e3-440ee1c2bcef.pdf
Idioma del manual:en
Enlace gratuito para este manual disponible en la parte inferior de la página



Resumen del manual


3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly. Secure the End Caps (#9) onto each end of the Roller Pads. 3-3 Attach the Leg Hold Down assembly to the Bench as shown in the figure, with the hook portion of the Leg Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the pull pin hole. Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench through the area shown. 9 8 6 7 1 Pull pin STEP 4: Congratulations! You have successfully completed assembly of your Bowflex® SelectTech® 3.1 Bench! Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Failure to visually check and test assembly before use can cause damage to the Bowflex® SelectTech® 3.1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .................................................. .. .. .. .. .. .. .. Bench Positions 90 degrees Decline Flat 45 degrees BENCH POSITIONS Bench Maintenance Daily After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner. Weekly If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting. Monthly Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do not use this bench and contact a Bowflex® Representative or Nautilus, Inc. immediately. Companion Exercise Equipment The Bowflex® SelectTech® 3.1 and 5.1 benches are designed for use with Bowflex® SelectTech® dumbbell equipment. The SelectTech® Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise. The SelectTech® dumbbell line includes the following models: • SelectTech® 552 dumbbell – weight range 5-52 lbs. (2.7 - 23.6 kg) • SelectTech® 220 dumbbell – weight range 2-20 lbs. (0.9 - 9.0 kg) • SelectTech® 1090 dumbbell – weight range 10-90 lbs. (4.5 - 40.8 kg) Using the bench expands the variety of exercises that you can include in your workout routine. The Owner’s Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine. Dumbbell stands for the SelectTect® dumbbells are also available separately. These stands feature an ergonomic design to enhance the functionality of the SelectTech® Dumbbell. The dumbbell handles are positioned in a natural orientation providing a comfortable and secure lifting position. In addition, the stand’s V-shape “step-in” design allows the user to maintain proper upper body position while lifting or replacing the dumbbells in the base. • SelectTech® 220 Dumbbell Stand • SelectTech® 2-in-1 Dumbbell Stand – for use with both the SelectTech® 552 and the SelectTech® 1090 dumbbell Please contact Nautilus, Inc. or a Bowflex® Representative for information about other products, Bowflex® SelectTech® 552 Dumbbell or go to with 2-in-1 Dumbbell Stand Warranty Information What is Covered Warrants to the original purchaser of this BOWFLEX® product that the equipment is free from defects in materials or workmanship, with the exceptions stated below. This warranty is not transferable or applicable to any person other than the original purchaser. Warranty The frame and welds of this product are warranted to the original purchaser for thirty (30) years from date of original purchase. Upholstery and parts are warranted for one (1) years to the original purchaser from the date of purchase. Warranties Do Not Cover -Damage due to use by persons who weigh more than 300 lbs (136.1kg). -Damage due to abuse, accident, failure to follow instructions or warnings, misuse, mishandling, accident or Acts of God (such as floods or power surges). -Consequential or incidental damage. -Use in any institutional or commercial settings such as health clubs, schools, or recreation centers. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. What We Will Repair During your Warranty Coverage Period, Nautilus, Inc. will repair any BOWFLEX® equipment that proves to be defective in materials or workmanship. In the event repair is not possible, Nautilus, Inc., at its option, will either replace your equipment or refund your purchase price, less shipping and handling. How To Obtain Service To obtain service for a BOWFLEX® Fitness Product, contact an authorized BOWFLEX® Fitness Retailer. You may also contact a Nautilus Representative at 800-864-1270 to help you locate a dealer in your area....


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