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Resumen del manual
With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivating product as your training partner. Tunturi developed Interactive Electronics (T.I.E.) represent the absolute pinnacle in exercise equipment. T.I.E. offers you a whole new kind of meter, a user interface that combines individual, versatile and motivational features of exercising. Alpha 200 T.I.E. user interface is specially developed for Tunturi ergometers to offer you many motivating forms of exercise. You can test your fitness, design your own exercise profiles, and use e.g. constant effort and heart-rate programs. There are also several pre-programed exercise profiles, each with a different goal. Whatever your goal in training, we are certain this is the training equipment to get you there. This guide is an essential part of your exercise equipment. Start familiarising yourself with the Tunturi T.I.E. interface by carefully reading this manual. It offers the information you need for both the use and maintenance of your equipment. This manual is well worth keeping, as you may need these instructions later on. 2 : 1 . INSTALLATION :: 1.1 Turning the user interface on and off 2. KEYS :: 2.1 Function keys 2.2 Operation keys 2.3 Setting keys 2.4 Brake keys 3. HEART-RATE AND PULSE MEASUREMENT :: 3.1 Measurement with a heart-rate belt 3.2 Measurement with an ear sensor 4. FUNCTIONS :: EXTRA 5. FUNCTIONS :: TRAINING 5.1 Training exercise 5.2 Individual displays for exercise values 6. FUNCTIONS :: COACH 6.1 Fitness Test 6.2 Exercise Profiles 7. MAINTENANCE :: :: 3 1. INSTALLATION Push the T.I.E. interface module carefully into place at the top of the handlebar support tube. The loose screws hanging from the metal fastening plate on the bottom of the T.I.E. module must enter the holes at the top end of the handlebar. Make sure that the module is correctly in place and tighten the fastening screws. 1.1 Turning the user interface on and off The user interface turns itself on when the device is connected to the mains current. When the user interface has not been used for five minutes (no heart-rate registered, no keys pressed, no pedalling), it automatically switches itself to energy-saver state. Alpha 200 is returned to its active state by pressing any key, starting to pedal or sending heart-rate signals to the unit. When you restart, Alpha 200 automatically starts from Training function. :: Protect Alpha 200 from excess sunlight, because that may fade the interface box and surface membrane colours. Please also be careful not to allow Alpha 200 to come into contact with water. A sharp blow may damage the interface. :: You can set your language in the Extra function. 4 : 2. KEYS Once you have installed Alpha 200 and connected your exercise equipment to a power source, you can start getting to know the interface. Please read this guide carefully, and do try experimenting to find out for yourself what Alpha 200 can do. Feel free to try the functions and settings - T.I.E. user interfaces are made to be used! 2.1 2.4 2.1 Function keys Function keys are located above the display. Training is the basic exercise function. Training offers three modes of exercise suited to goal-oriented and simultaneously safe training: constant resistance, constant effort and constant heart-rate. Coach offers you a fitness test and pre-programmed exercise profiles. It also helps you create and save your own exercise profiles. Extra function is for settings and adjustments to Alpha 200 properties. :: 5 2.2 Operation keys Operation keys are used to direct a particular function and are located to the left of the display. When an operation key is active, an info-label is displayed to the right of the key. 2.3 Setting keys Setting keys are situated to the right of the display. They are used to set the values and characters on-screen. Symbols on the display for the active arrow keys show which you can use to adjust values or navigate. 2.4 Brake keys The brake keys (+/-) are located beneath the display. They are used to adjust resistance during constant brake and constant effort workouts in Training function. 6 :: 3. HEART-RATE AND PULSE MEASUREMENT :: 3.1 Measurement with a heart-rate belt 1. Attach the transmitter to the elastic strap. 2. Adjust the length of the strap to fit snugly and comfortably. r V- 3. Pull the transmitter away from your chest and wet the grooved areas at its back. 4. Check the wet electrodes are uniformly positioned next to your skin and that the Polar logo is central and upright. The heart-rate belt works best when the transmitter is worn against your bare skin. If you prefer to wear it over a shirt, please moisten the shirt well under the electrodes: the contacts must be wet while you exercise. Take good care of the transmitter after you exercise. This helps to prolong the life of the electrodes and battery. 1. Wash the transmitter carefully with a mild soap-water solution. 2. Rinse w...