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Resumen del manual
To select a personal trainer program, press the PROGRAM SELECT button repeatedly until one of the eight program indicators lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position. As you select each program, the LED matrix will show the first eight resistance settings of the program you have selected (see step 3). Start the program To start the program, press the START/PAUSE button or simply begin exercising. Each program is divided into 20 one-minute segments. One resistance setting and one incline setting are programmed for each segment. The resistance setting for the first segment is shown in the flashing CURRENT PROGRAM SEGMENT column of the LED matrix. The settings for the next seven segments are shown in the columns to the right. (The incline settings are not shown in the matrix.) When only three seconds remain in the first segment, a series of tones will sound. All resistance settings will then move one column to the left. 4 6 5 the second resistance and incline settings. If the resistance or incline setting for the current segment is too high or too low, the setting can be adjusted by pressing the RESISTANCE or RAMP buttons. However, when the next segment begins, the elliptical crosstrainer will automatically adjust to the next resistance and incline settings for the program. The program will continue until the setting for the twentieth segment is shown in the CURRENT PROGRAM SEGMENT column and the left display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/ PAUSE button or the PROGRAM SELECT button is pressed. To pause the program before it is completed, press the START/PAUSE button or allow the pedals to come to a stop and step off the pedals. A tone will sound, the two displays will pause, and the left display will flash. To restart the program, simply resume exercising. Note: The console will automatically switch into the sleep mode if the pedals are not moved for a few minutes. Follow your progress with the console displays As you exercise, the two displays will show the time remaining in the program, the distance that the pedals have moved, the incline level, the number of laps completed, your current speed, the approximate number of calories burned, and the resistance level. Your heart rate will also be shown when the pulse sensor is used (see step 5 on page 12). Measure your heart rate if desired See step 5 on page 12. When you are finished exercising, the console will automatically turn off See step 6 on page 12. 13 14 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 to 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 15 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo. B. Refer to the drawing above. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. C. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter. LINE OUT PHONES LINE OUT PHONES Audio Cable Headphones A AUDIO OUT RIGHT LEFT LINE OUT Audio C...