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Resumen del manual
When the first segment is completed, two tones will sound and all speed settings will move one column to the left. The speed setting of the second segment will then be shown in the current segment column, and the incline and speed of the treadmill will adjust to the second settings that you programmed previously. The program will continue in this way until all segments are completed and no time remains in the TIME display. The walking belt will then slow to a stop and the program will be completed. Note: To stop the program for a moment, press the STOP/PAUSE button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the STOP/PAUSE button for two seconds. The console will then be in the same state as if the key had just been inserted. Note: During the program, the speed and incline settings of the current segment can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the RECORD button. The Custom 1 or Custom 2 indicator will begin to flash rapidly. Speed and incline settings can be reprogrammed only when the indicator is flashing rapidly. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current segment of the program is completed, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many segments as desired, press the RECORD button again. Follow your progress with the five displays. Refer to step 7 on page 10. When the program is completed, remove the key. Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position (see page 9). 7 6 THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the STOP/PAUSE button while inserting the key into the console. When the information mode is selected, the following information will be shown: The TIME display will show the total number of hours accumulated on the treadmill. The SPEED display will show an OEO (for english miles) or an OMO (for metric kilometers). To change the unit of measurement, press the SPEED + button. The DISTANCE/INCLINE display will show the total number of miles accumulated on the treadmill. To exit the information mode, remove the key from the console. PERSONAL TRAINER PROGRAMS In addition to the Incline programs, the Speed programs, and the Learn programs, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to E-Coach.. A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals. OPTIONAL PULSE SENSORS Two optional pulse sensors add even more features to the console. To purchase one of the pulse sensors, refer to the card accompanying the treadmill or call toll-free 1-800-201-2172. An optional hand pulse sensor mounts to the handlebar in front of the console, allowing you to measure your heart rate at any time during your workouts. An optional chest pulse sensor can be worn during your workouts, for hands-free heart rate monitoring. Hand Pulse Sensor Chest Pulse Sensor Note: The hand pulse sensor and the chest pulse sen- sor cannot be used simultaneously. 16 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is inside of the catch. 1. Hold the handrails and place one foot on the base. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, push the storage latch to the left. Pivot the treadmill until the storage latch is past the catch. 2. See the drawing at the top of this page. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Base Front Wheels Catch Storage Latch Base Front Wheels Catch Storage Latch HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the ...