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Resumen del manual
All four monitors have exactly the same modes. The operation of the monitors is described below. 12 3 4 I F_II-1.I-II3 otCus_ OOO 000 ./&qO.Off. The monitor offers five modes to provide you with instant exercise feedback: oSpeed--Displays your speed, in repetitions per minute. • Time--Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause untilyou resume. • Distance. Displays the total number of repetitions you have completed, up to 999. The display will then reset t° zero and continue counting. (Monitor 2 above will display up to 9,999 repetitions.) • Calories--Displays the approximate number of Calodes you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calodes you have burned will be slightly higher or lower than t.he number displayed. " • Scan--Displays all of the above modes, for approximately 5 seconds each, in a repeating cycle. HOW TO OPERATE THE MONITOR 1. To turn on the power, press the on/off button or simply begin exercising on the CARDIO FiT. (If you have monitor 2 above, press the on/reset button.) When the power is turned on the entire display will appear for two seconds. The monitor will then be ready for operation. 2. Select one of the five modes: Scan mode--When the power is turned on, the scan mode will be Mode Indicators selected automatically, One mode indicator will show that the scan mode has been selected, and a second mode indicator will show which mode is currently displayed. The scan mode can also be selected by repeatedly pressing the mode button. (If you have monitor 3 above, press the scan button). Speed, time, distance or calodes mode--These modes can be D,_amco_ S=m selected by repeatedly pressing the mode button. The mode indicators will show which mode has been selected. The modes will be selected in the following order:,speed, time, distance, calories. 3. To reset the display, press the on/off buttontwice. (If you have monitor 2 above, press the on/reset button; if you have monitor 4 above, press the clear button). 4. TO turn off the power, press the on/off button. (If you have monitor 2 above, there is no on/off button. Simply walt for about four minutes for the "auto-off" feature to turn off the power.) Note: All four monitors have an "autooff" feature. If the pedals are not moved and the monitor buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the CARDIO FIT at least every three months. Keep the monitor out of direct sunlight or the LCD display may be damaged. The monitor can be cleaned using a soft, dry cloth. Do not allow liquid to come in contact with the monitor• Remove the batteries when storingthe CARDIO FIT. REPLACING THE BATI'ERIES if the display of the Monitor (1) becomes dim, the two Ll154 watch batteries should be replaced. Remove the #8 x 1/2" Screw (16) from the back of the Monitor. Remove the two screws from the back cover of the Monitor and remove the back cover. Push the two old batteries out of the clips, and insed two new batteries, Reattech the back cover and reattach the Monitor (1) to the Frame (6). Make sure that the wire on the Monitor is plugged into the sensor wire. Insed any excess wire into the Frame. Make sure not to pinch the wire between the Frame and the Monitor. ADJUSTING THE MAGNET AND REED SWITCH If the monitor does not function propedy, the Magnet (27) and Reed Switch (15) should be checked. Pivot the Pedal Frame (7) until the Magnet is aligned with the Reed Switch. Loosen the #8 x 3/4" Screw (18) and slide the Reed Switch toward the Magnet untilthere is a 1/8" gap between the Magnet and the Reed Switch. Retighten the Screw. LUBRICATING THE CARDIO FIT Apply Oil The ends of the Link Arms (4) should be oiled every six months. Apply a few drops of light multi-purpose oil between the Unk Arms and the dome caps in the indica.tedlocations. CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING" Before beginning this or any exercise program, consult your physician. This Is especially important for persons over the age of 35 or persons with pre-exlsttng health problems. EXERCISEINTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed for both unconditioned and conditioned persons according to age. UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) (BEATS/MIN) 20 138...