Votos - , Puntuación media: ( )

Manual de usuario Sears, modelo PRO FORM 831.29776

Fabricar: Sears
Tamaño del archivo: 1.22 mb
Nombre del archivo: 99020091.pdf

Idioma del manual:

El documento se está cargando, por favor, espere

Descargar ahoraCerca

El documento se está cargando, por favor, espere

Descargar ahoraCerca

The pregram will continue untilthe time shown in the TIME display reaches zero. The walking belt will then slow to a stop and the program will be completed. Note: During the last ten seconds of the program, the treadmill will automatically adjust to the lowest Incline level. Keep your feet and objects from be neath the treadmill. Note:The SPEED buttonswillnotrespondwhilea WEIGHT LOSS or INTERVAL program is selected. If the program is too easy or too challenging, press the MAX. SPD. buttonsto set a new maximum speed. The new maximum speed setting will be shown inthe SPEED display for 3 seconds. To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restartthe program, press the START/PAUSE buttonagain. The program will resume and the walking belt will returnto thelatestspeedsetting.To terminatetheprogrambefore the program is completed, press the STOP but ton. Change the incline of the treadmill, if desired. When a WEIGHT LOSS or INTERVAL program is selected, the incline of the treadmill can be changed with the INCLINE buttons. See step 7 on page 12. Follow your progress with the five displays and the TRAINING ZONE monitor. See TRAINING ZONE MONITOR on page 13. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the console.Store the key in a secure place. In addition, move the on/off switch to the "off"position. (See the drawing near the bottom of page 10.) Put on the puls_sensor. be wom when the FAT BURN or AEROBIC The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep program is used. To put enu your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The graphs on the left side of the console show how your pulse will change during each program. Each program begins with a warm-up period, and ends with a cool- down period. To use one of these programs, follow the steps below. n Make sure that the key Is fully inserted Into the console. Stand on the foot rails A and insert the key. Various displays and indicators will light. Find the clip attached to the key, end slide it onto the waistband of your clothing. B Select the FAT BURN or AEROBIC Press the MODE button repeatedly untilthe FAT BURN or AEROBIC indicator lights. Note: If the I_ V walking belt is moving, it will slow to a stop. k'lEnter your weight. program. MODE J When the FAT BURN or AEROBIC program is se lected, the letters =LbS" will flash in the CALORIES display. You must enter your weight and age before either of these programs can be started. To enter your weight, see step 3 on page 11. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting. B Enter your age. After you have completed step 3, the letters "AGE" will flash in the PULSE display. To enter your age, see step 4 on page 11. If you have already entered your age, you must press one of the AGE buttons to verify the age setting. on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console. Note: The FAT BURN and AEROBIC programs can be started without your pulse being detected; however, the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started. r_ Press the START/PAUSE gram. PAUSE button is pressed, the TIME dis play will begin count- When the START/ ing down from 30 minutes. After a moment, the walking belt will button to start the pro _-_V-_=_=,= ^ ________-_--_ o s=_r_,_s_ j -o _ sro_ _ _-_ begin to move. Hold the handrails and carefully begin walking. As the program progresses, the speed and inclineof the treadmill will change periodically to keep your pulse within a predetermined range, shown by the graphs on the left side of the console. When the time shown in the TIME display reaches zero, the walking belt will slow to a stop and the program will be completed. Note: During the last ten seconds of the program, the treadmill will automatically adjust to the lowest incline level. Keep your feet and objects from beneath the treadmill. Note: If your pulse is not detected during the program, the NOT DETECTED indicator I will light and the letters PU__'_ "PLS" will flash in the PULSE display. (See GUIDELINES FOR ACCURATE PULSE READINGS on page 8.) If your pulse is not detected at the end of any 2-minute peded during the p_'ogram (after 2 minutes, after 4 minutes, after 6 minutes, etc.), the program will automatically stop. Note: Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will automatically increase. If you increase the incline, the speed will automatically decrease; if you decrease...