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Fabricar: Life Fitness
Tamaño del archivo: 683.54 kb
Nombre del archivo: 6515a1ce-f0c9-410a-ac0b-163a654e6371.pdf
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Resumen del manual
See the chart, titled Lifecycle recumbent bike Workout Set-up Steps for a quick glance at the steps for setting up any workout program. This section provides details on the steps themselves. TO BEGIN ANY WORKOUT Without networking, start pedaling and press START, or simply start pedaling to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT OR PRESS QUICK START”. If it displays a different message, press the CLEAR key twice rapidly. With optional networking enabled, start pedaling, and press START or simply start pedaling to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT OR ENTER ID USING ENTER KEY”. Select a workout, or log on to the networked exercise database, download the preset workout. To log onto the network, press ENTER, and key in the user ID number with the NUMERIC KEYPAD. SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless manually changed. SELECTING A WORKOUT For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press the key labeled with the name of the desired workout. For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompted by the MESSAGE CENTER to select a workout, press the ZONE TRAINING+ key. The MESSAGE CENTER then displays the name of one of these workouts. Press ENTER to select the displayed workout; or continue to press the ZONE TRAINING+ key to display each of the other options, and then press ENTER to select the desired workout. LIFECYCLE RECUMBENT EXERCISE BIKE WORKOUT SETUP STEPS QUICK START Press QUICK START Begin workout RANDOM Press RANDOM Enter time Select level Begin workout MANUAL Press MANUAL Enter time Select level Begin workout HILL Press HILL PLUS; when HILL appears, press ENTER Enter time Select level Begin workout FAT BURN* Press FAT BURN Enter time Enter age Accept THR** Begin workout CARDIO* Press CARDIO Enter time Enter age Accept THR Begin workout HEART RATE HILL* Press ZONE TRAINING+ repeatedly until HR HILL appears; press ENTER Enter time Enter age Accept THR Begin workout HEART RATE INTERVAL* Press ZONE TRAINING+ repeatedly until HR INTERVAL appears; press ENTER Enter time Enter age Accept THR Begin workout EXTREME HEART RATE* Press ZONE TRAINING+ repeatedly until EXTREME HR appears; press ENTER Enter time Enter age Accept THR Begin workout WATTS Press PERSONAL TRAINER repeatedly until WATTS appears; press ENTER Enter time Enter Watts goal value Begin workout METS Press PERSONAL TRAINER repeatedly until METS appears; press ENTER Enter time Enter METs goal value Begin workout AROUND THE WORLD Press HILL PLUS repeatedly until AROUND THE WORLD Appears; press ENTER Enter time Select level Begin workout KILIMANJARO Press HILL PLUS repeatedly until KILIMANJARO appears; press ENTER Enter time Select level Begin workout INTERVAL Press HILL PLUS repeatedly until INTERVAL appears; press ENTER Enter time Select level Begin workout CASCADES Press HILL PLUS repeatedly until CASCADES appears; press ENTER Enter time Select level Begin workout SPEED TRAINING Press HILL PLUS repeatedly until SPEED TRAINING appears; press ENTER Enter time Select level Begin workout FOOT HILLS Press HILL PLUS repeatedly until FOOT HILLS appears; press ENTER Enter time Select level Begin workout PERSONAL TRAINER WORKOUTS Press PERSONAL TRAINER repeatedly until PERSONAL TRAINER appears; press ENTER Select the desired workout number, from 1 to 6; press ENTER Begin workout AEROBICS TRAINER Press PERSONAL TRAINER repeatedly until AEROBICS TRAINER appears; press ENTER Enter time Select level Begin workout FIT TEST** Press PERSONAL TRAINER repeatedly until FIT TEST appears; press ENTER Enter weight Enter age Enter gender Enter level Begin workout AIR FORCE PRT Press PERSONAL TRAINER repeatedly until AIR FORCE PRT appears; press ENTER Enter weight Enter height Enter age Enter gender Answer prompt Begin workout * This workout requires the user to wear the polar heart rate chest strap or to grip the Life pulse sensors. ** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. For WATTS, METS, CALORIE GOAL, DISTANCE GOAL, AEROBICS TRAINER, FIT TEST, MILITARY FITNESS TEST, and PERSONAL TRAINER WORKOUTS: When prompted by the MESSAGE CENTER to select a workout, press the PERSONAL TRAINER key. The MESSAGE CENTER displays the name of a workout. Press ENTER to select the displayed workout; or continue to press the PERSONAL TRAINER key to display each of the other options. Press ENTER to select the desired workout. For HILL, AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOT HILLS: When pr...