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Resumen del manual
The ends of each strap are perforated with slots that fit tightly over the knobs. The “inner” end of each strap is perforated with two slots, and the “outer” segment of the strap is perforated with a row of slots. To tighten or loosen a strap, grasp the outer end, and pull it back, away from the knob, until the strap slides off. Pull the strap out through the outer loop on the pedal. Rest the foot on the pedal, and wrap the strap over the foot to determine the desired length. Thread the strap through the outer loop on the pedal, tuck it under the pedal, select the appropriate slot, and pull that slot down over the knob, until the top of the knob pops through the slot. A click indicates that the strap is locked into place. 8 STARTING UP THE BIKE CONSOLE When a user begins pedaling on the Lifecycle exercise bike, the unit’s Auto-Start feature powers up the console, causing the console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT OR PRESS QUICK START.” If the user does not make a selection in 20 seconds, the console automatically starts a MANUAL workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If the user stops pedaling for more than 15 seconds, the console shuts down. Alternately, the user may begin pedaling at a predetermined rate and press the START key to power up the console. USING THE POWER ASSIST OPTION The Lifecycle exercise bike’s optional Power Assist feature makes it possible for the console to be powered by an external electrical source, eliminating the need to pedal at a minimum speed to supply constant power to the console. With this option, users who wish to ride the bike for rehabilitative exercise may pedal at a rate below the minimum without losing console power. Enabling the Power Assist option requires an optional kit. To order the kit, contact Life Fitness Customer Service. See section 6.5, titled How to Obtain Product Service, for more information. The power connector is located in front of the rear stabilizer bar, in the shroud opening, on the underside of the bike. FITNESS AND ENTERTAINMENT NETWORKING Two interchangeable network ports allow the Lifecycle exercise bike to be connected to a fitness entertainment system and/or a network, such as FitLinxx® interactive fitness network. • Fitness network: The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network. • Entertainment: The network connection enables the console to power a third-party receiver for use with a service such as the Cardio Theater® entertainment system or the BroadcastVisionTM entertainment system. These ports are located on the back of the bike console and are enclosed by a removable cover. Any use of the ports for other than their intended purpose could void the product warranty. 2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized display console on the Lifecycle exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 10 2.2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle exercise bike console. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. A START: Press this key to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT OR PRESS QUICK START. If no key is pressed for 15 seconds, the console shuts down again. NOTE: The bike’s AutoStart feature also activates the console when the user steps on the pedals. See the topic titled Starting Up the Bike Console, which appears in Section 1. B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages. C NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the target heart rate in a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workout. The ARROW keys have a similar function, except that they change workout parameters by single increments. D ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL WINDOW. Use either set of arrows, when setting up a workout, to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. During a workout, pressing the arrows on the LEVEL side of display changes intensity levels. Pressing the arrows on the TIME side lengthens or decreases the worko...