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Resumen del manual
The Club Setting Program also enables you to limit workout time on the cycle so more people can use it. Instructions on how to use the program are found in this section. Installation Requirements Follow the installation requirements below when installing the cycle. If you do not install the cycle according to the following guidelines, you could void the Precor warranty. • Set up the EC860 cycle on a solid, flat surface. • Use the appropriate voltage outlet and grounding as specified on the cycle. The EC860 cycle is available in both 120-volt and 220-volt models. Refer to the cycle’s identification label to determine the voltage and frequency that your cycle needs. CAUTION: Do not use a non-grounded outlet. Electrical damage might occur if the EC860 cycle is connected to an improper power source. page 5 Using the Club Setting Program The Club Setting Program lets you customize your cycle with the following features: • Language—The words displayed on the electronic console can appear in one of the three languages (French, German, or English). Typically, on the cycle you buy, the language is preset to English. • Workout time—You can set a workout time limit between 2 and 60 minutes. For example, if a club owner sets the maximum workout time to 20 minutes, the cycle would allow users to specify a workout time from 2 to 20 minutes. Users could not specify a workout time longer than 20 minutes. When you buy the cycle, it is set to the maximum workout time of 60 minutes. • Measurement system—You can choose between U.S. Standard or Metric. Typically, the cycle you buy is set to U.S. Standard. To access the Club Setting program, you need to press a specific combination of keys on the electronic console. This design helps secure the cycle from unauthorized access and changes. To use the Club Setting program, take the following steps: 1. Make sure that the cycle is located in an appropriate place and plugged in. 2. If the cycle is turned OFF, turn it ON using the ON/OFF power switch. This switch is located on the front of the cycle, near the power cord. 3. To display the initial start-up prompt, press the ON key. Note: If the cycle is already ON and EC860 is scrolling across the bottom of the display. You can press any key and the initial start-up prompt, “Choose Workout Program” will appear. 4. When the start-up prompt “Choose Workout Program” appears, access the Club Settings program by simultaneously pressing and holding the ON and keys for a minimum of 5 seconds. 5. Release both keys when the Club Settings screen appears on the console as shown in Diagram 1. page 6 Diagram 1 Club Settings screen 6. At the “Enter Language Selection” prompt, specify the language you want by using the and keys. Press ENTER/RESET when the desired language is displayed. 7. At the “Enter Club Time Limit” prompt, specify the maximum workout time by using the and keys. Use the key to raise the time displayed; Use the key to lower the time displayed. The cycle provides a maximum workout time of 60 minutes. You can change the settings and limit workout sessions to any one of the following: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 24, 28, 30, 40, 50, or 60 minutes. When the desired time limit appears, press the ENTER/RESET key. 8. At the “Enter Machine Units” prompt, use the keys to select the measurement system, either U.S. Standard or Metric, then press ENTER/RESET. The “Choose Workout Program” prompt appears and the cycle is ready for use. page 7 3 Using the EC860 Professional Recumbent Cycle The EC860 Professional Recumbent Cycle is designed so users can work out without instruction or training. The directions on the console and the prompts on the screen will guide a user through the entire workout session. Before the cycle is used, however, we recommend familiarizing yourself with it so it will be used safely and effectively. This section covers the following information: • an overview of the features provided on the electronic console • information about adjusting seat height • instructions for turning the cycle on and off • an explanation about using the cycle in manual mode (workout program 0) • instructions for exercising on the cycle • instructions for designing a customized exercise program (two custom courses can be designed—workout programs 8 and 9) Understanding the Electronic Console Once the EC860 cycle is set up, it is ready to use. There are no complex instructions to follow or mandatory programming steps required to operate the cycle. Simply select one of the 10 workout programs, then specify how hard and how long you want to work. As you exercise, the electronic console provides motivation and presents constant feedback about your progress. A screen-saver feature causes the console displays to disappear 2 minutes after a workout program ends. If you stop exercising and take more than a 2 minute break, your workout session ends and the screen-saver feature produces blank window displays. While the left and right window displays...