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Resumen del manual
page 4 7. Have your assistant(s) hold the handrail assembly while you connect the ribbon cable. Plug the connector into the receptacle. Since the connector is designed to engage in one direction only, do not force the connector into the receptacle. To secure the connection, press the flanges together so that they clip onto the connector tabs. See Diagram 4. 8. Use the tie wrap provided to secure the lower portion of the ribbon cable to the plastic reinforcement strip. Thread the tie wrap through the holes in the plastic reinforcement strip and around the ribbon cable. See inset in Diagram 4. Pull the end of the tie wrap tightly to secure the cable. 9. Once the cable is secure, use your scissors to cut off the excess end of the tie wrap. You can also remove the string from the ribbon cable. Diagram 4 Connect and secure the ribbon cable. Plastic reinforcement strip Tie wrap Flange Securely press the flanges onto the connector tabs Connector tabs Receptacle Ribbon cable CAUTION: Do not allow your assistant to lift the handrails so high that the excess ribbon cable is stretched or damaged. Stretched, crimped, or damaged cable is not covered by the Precor limited warranty. Important: While your assistant(s) holds the handrails, guide the ribbon cable into the base support. If you feel any resistance, do not force the handrails into position, slowly remove the handrails from the base supports and start over again. 10. Notice that the two bolt hole locations on each base support provide for height adjustments. Determine which height is best suited to meet your needs (lower holes usually used for those 5'6" or shorter) before securing the handrails to the base handrail supports. See Diagram 5. 11. After adjusting the handrails to the height that suits you, alternately tighten each bolt using the Allen wrench. Be sure that the concave side of the washer is placed against the handrail supports. Note: Periodically inspect the handrail-to-base bolts and, if necessary, tighten each bolt using the Allen wrench provided. Diagram 5 Secure handrail to base. Handrail assembly Handrail covers Bolt & curved washer Front casing Ribbon cable connection Base handrail support page 5 12. If necessary, rotate the level adjustors (on the rear crossbar) so that your unit is level. See Diagram 6. 13. Remove the power cord from the plastic bag. Diagram 6 Level the unit. Rear casing Rear crossbar Level adjustor Connect the power cord. Diagram 7 Level adjustor 14. Plug one end of the power cord into the receptacle at the rear of the unit. See Diagram 7. Plug the other end into a standard 120v household outlet. 15. Your EFX is ready to use. Please continue on to Understanding the Display Console to familiarize yourself with the display features and keys. I/0 (ON/OFF) switch Power plug receptacle Power cord plug 3 3 Using the EFX CAUTION: Do not allow children on the EFX. Be aware that injuries can occur from roller arm movement. Always use the locking pin to secure the roller arm when the EFX is not in use. As simple as using the EFX might seem, you should read this section so that you can use it safely and effectively. This section of the owner’s manual provides the basic information you need for exercising on your EFX, including the following: • locating the ON and OFF switch • removing the locking pin • identifying and understanding features on the display console • changing the unit of measure and displaying the scrolling speed Note : Instructions explaining how to use the Precor Heart Rate Option and information regarding the Heart Rate Control Course appear in another section: Using the Precor Heart Rate Option. Locating the ON and OFF Switch Use the I/0 (ON/OFF) power switch to turn the unit I (ON) or 0 (OFF). This switch is located at the rear of the unit, near the power cord. Removing the Locking Pin The locking pin secures the roller arm and keeps it from traveling up or down the ramp. Pull firmly on the pin to slide it out of the ramp. The lanyard that is attached to the locking pin and ramp, helps keeps the locking pin nearby. Note : The ramp on the EFX is inactive until the foot pedals complete one revolution (one complete stride). When you begin a workout, remove the locking pin and step onto the foot pedals. Once the foot pedals are set in motion and you complete one revolution, you can change the ramp level. Understanding the Display Console The display console lets you control your EFX. As you work out, its features provides constant feedback about your progress. Information about the ramp, resistance, elapsed time, strides per minute, total strides, total caloric burn, and heart rate (if you use the Precor Heart Rate Option) is available at any time. When you use the Precor Heart Rate Option, the POLAR ® chest strap that you wear transmits a signal which is displayed numerically (when the Heart Rate indicator is lit) on the display console. The EFX5.21si provides several courses engineered to target lower-body muscles and...