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Resumen del manual
This section will give you a more detailed background to use your treadmill in the most effective manner. How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine’s speed instead of the machine controlling you. Note: Once you begin the Heart Rate Control mode by pressing the START key, you cannot make incline adjustments by pressing the “UP” and “DOWN” keys. The computer makes all incline adjustments for you. Selecting a Heart Rate Control Program (H-1 to H-3): You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular (H-2) program. Weight Control attempts to maintain your heart rate at 70% of your Maximum Heart Rate. Cardiovascular attempts to maintain your heart rate at 90% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that subtracts your age from 220. Your age input is performed during the setup mode. Note: H-3 program allows you to set the desired target before belt movement regardless of age input or set percentages. CAUTION! The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target goal. Program H-3 allows the user to set the desired target and should be used if H-1 / H-2 levels do not match the user’s ability. IN300T/ 400T 11 09/24/04 Heart Rate Control Operation Heart Rate Control Operation Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart Rate Control. You must receive a strong / steady value in heart rate window. See page 10. STEP 1: Press and release the START key. STEP 2: Use PROGRAM key to choose one of 3 heart rate control programs (H-1 thru H-3). STEP 3: If choosing H-1 or H-2 an Age value (30) will appear in Incline window. Use Adjust ^Ў keys to match your age. Press ENTER key. This age input value will be held in memory. STEP 4: You may, if desired, adjust the Time (countdown) up from 20:00 minutes. STEP 5: Press and release START key to begin your workout. Note: Calorie calculation does not function in Heart Rate Control. Heart Rate Monitor (Only) The display will automatically show a heart rate value when receiving a signal input (chest strap or pulse grip). You may use this feature in Manual mode or any Programmable workout. Note: Pulse Grip option is considered a monitor only. Do not use for Heart Rate Control. IN300T / 400T 12 09/24/04 General Maintenance General Maintenance e is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life. Use water only - no cleaners or abrasives. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry before using. Belt Dust - This occurs during normal break-in or until the belt stabilizes. Wiping excess off with a damp cloth will minimize buildup. General Cleaning - Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. On a monthly basis, vacuum underneath your treadmill to prevent buildup. Once a year, you should remove the black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK. BELT ADJUSTMENTS: Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package. The adjustment bolt is located at the end of the right side rail as noted in diagram below. Note: Adjustment is thru small hole of end cap. Belt Tension Tracking Adjustment Adjustment Side Only Side Only Tighten the rear roller only enough to prevent slippage at the front roller. Turn the treadbelt tension adjusting bolt in increments of 1/4 turn and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to compensate for the change in belt tension. This is accomplished by turning both the tension and tracking Allen bolts an equal amount. This adjustment should be made by turning both bolts clockwise by no more than a 1/4 turn at a time. DO NOT OVERTIGHTEN - Overtightening will cause belt damage and premature bearing failure. 13 TREADBELT TRACKING ADJUSTMENT: TREADBELT TRACKING ADJUSTMENT: The treadmill is designed to keep the treadbelt reasonably centered while in use. It is normal for some...
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