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Resumen del manual
The Preset Incline keys are labeled 2%, 4%, 6% and 8%. 5. The time counts up from zero for the Manual Program. The maximum time is 99:59. Program Setup When the console is in Ready Mode, push the COURSES/PROFILES key to go to the Program Selection menu. Use the ^and Ўkeys to move through the menu to find a program option and push the ENTER/RESET key to record your selection. If you want to save your workout data results in your User profile, go to your User profile first, and then operate the workout program. Note: To set up a User profile, go to a USER option and refer to the User Setup section of this manual. After each step in Program Setup, you can push the ENTER/RESET key to go to the next data item for your program, or push the QUICK START key to go to Workout Mode. The program will use default values for setup data that is not specified. 25 252525 If the Program Setup is not completed and there is no activity for 5 minutes, the console goes back to Ready Mode. User Setup In the Program Selection menu use the ^and Ўkeys to move through the menu to find the USER options (USER 1, etc.). Note: Different machine models can have a different number of User profiles available. Push ENTER/RESET to make your selection of a User profile. You can use the ^and Ўkeys to look at the workout data for that User (if available) or go to a different program. To erase the User profile and workout history, push the COURSES/PROFILES key. 1. Push ENTER/RESET to start User Setup. Note: After each step in User Setup, you can push the ENTER/RESET key to go to the next data item in the User profile, or push the QUICK START key to go to Workout Mode. 2. The Program Display shows SELECT USER AGE and the TIME display flashes 30 (default age). Use the ^ and Ў keys to adjust the Age value and push the ENTER/RESET key to record your selection. The available range is 13–70. 3. The Program Display shows SELECT USER HEIGHT and the TIME display flashes 5:07 (5ft7in.) or 179 cm. Use the ^ and Ў keys to adjust the default Height value and push the ENTER/RESET key to record your selection. The available range is 4:03–6:07 (130–240 cm). Note: If you change the Height or Sex value for a User profile that already has workout data saved, the workout history is erased.. 4. The Program Display shows SELECT USER WEIGHT and the TIME display flashes 150 or 70 (default weight). Use the ^ and Ў keys to adjust the Weight value and push the ENTER/RESET key to record your selection. The available range is 50–400 lb (23–180 kg). 5. The Program Display shows SELECT USER SEX and the TIME display flashes M (“male”—default). Use the ^ and Ў keys to set the display value to F (female) or M (male) and push the ENTER/RESET key to record your selection. 6. The Program Display shows the first program name in the Program Selection menu. Refer to the Program Setup section in this manual. Workout Mode To start your workout program from Program Setup or User Setup mode, push the QUICK START key. The program will use the data values that you set during setup. If more data is necessary for the program to calculate workout results, it will use default values for that data (ex: Age = 30). When you push the QUICK START key, the console goes into Workout Mode and the time counts down for 3 seconds. The Program Display shows 3–2–1 and the buzzer makes a “beep-beep-beep” sound. Then the workout program starts to operate. If no Time value is set, the TIME display counts down from 24:00 (default). DISTANCE and CALORIES count up from zero. The buzzer makes a “beep” sound at the end of the workout period. The LCD shows the workout data for approximately 30 seconds. The data displays show average speed, total time, total distance and calories for this workout only. The Program Display shows END. The console goes back to Ready Mode automatically after 30 seconds, or you can push any key to go back to Ready Mode. Pausing the Workout To pause the workout, push the STOP key. To start the workout again, push the QUICK START key. When the workout is paused and there is no activity for 5 minutes, the console goes back to Ready Mode and no workout data is saved. Stopping the workout To stop the workout before the end of the workout period: • •••To save your workout data, pause the workout and push the ENTER/RESET key and hold for 3 seconds. The console shows the data. Push the STOP key for 3 seconds to go back to Ready Mode. 26 262626 Note: If you are in the Manual Program (Quick Start) or you did not go through the user profile to your workout selection, no workout data is saved. • •••To discard your workout data, push the STOP key and hold for 3 seconds, or push STOP and ENTER/RESET. The console goes back to Ready Mode. Profile Programs After you make your program selection, you can set the time period in a range of 10:00–99:00. Or you can push the QUICK START key to use the 24:00 default time. Challenge #1 You set the maximum speed, and the treadmill adjusts as shown in this profile. Y...
Otros modelos de este manual:Formadores - T514 (2.36 mb)