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The workout will continue in this way until the lastsegment of the profile flashes in the display andthe last segment ends. The walking belt will thenslow to a stop. If the speed and/or incline settings are too high ortoo low, you can change the intensity level of theworkout at any time by pressing the Speed andIncline buttons; however, when the console com- pares your heart rate to the target heart rate forthe current segment, the speed and/or inclineof the treadmill may change to bring your heartrate closer to the target heart rate setting. To stop the workout at any time, press the Stopbutton. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph; however, when the console compares yourheart rate to the target heart rate setting for thecurrent segment, the speed and/or incline ofthe treadmill may change to bring your heartrate closer to the target heart rate setting. 6. Follow your progress with the display. See step 6 on page 15. 7. Measure your heart rate if desired. See step 7 on page 15. 8. Turn on the fan if desired. See step 8 on page 15. 9. When you are finished exercising, remove thekey from the console. See step 9 on page 15. 16 HOW TO USE AN EVENT TRAINING WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Enter your weight if desired. Press the Enter button. See step 2 on page 14. 3. Select an event training workout. To select an event training workout, press theEvent Training button once or twice until a distance goal of 5.000 or 10.00 kilometers appears in theleft side of the display. When an event trainingworkout is selected, the maximum speed setting ofthe workout will flash in the right side of the displayfor a few seconds and the maximum incline settingof the workout will appear in the left side of the display. 4. Press the Start button to start the workout. A moment after you press the Start button, thewalking belt will begin to move at 3 mph. Hold thehandrails and begin walking. After a few minutes, the speed setting will flash inthe display and a series of tones will sound. Thespeed of the walking belt will then increase to 4mph. After a few more minutes, the speed setting willflash in the display and a series of tones willsound. The speed of the walking belt will then increase to 5 mph. After another minute, the speed setting will flash inthe display and a series of tones will sound. The speed of the walking belt will then increase to 6.5mph. Note: To change the speed of the walking belt orthe incline of the treadmill at any time during theworkout, press the Speed or Incline buttons. Every few seconds the left side of the display willshow the number of kilometers still to be run. To stop the workout at any time, press the Stopbutton. The time will begin to flash in the display. To restart the workout, press the Start button. Thewalking belt will begin to move at 1 mph. Adjust thespeed of the walking belt as desired by pressing theSpeed increase or decrease button or one of thenumbered Speed buttons. When you have completed a 5-kilometer run or a10-kilometer run, your total time and the word cool (meaning cool down) will appear in the left side of the display. If the speed of the walking belt was greater than 5 mph when you completed your run, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for a few minutes. The walking belt will then slow to 3 mph for a few minutes. The walking belt will then slow to a stop. 5. Follow your progress with the display. See step 6 on page 15. 6. Measure your heart rate if desired. See step 7 on page 15. 7. Turn on the fan if desired. See step 8 on page 15. 8. When you are finished exercising, remove thekey from the console. See step 9 on page 15. 17 HOW TO USE A WEIGHT LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Enter your weight. Press the Enter button. See step 2 on page 14. Note: Always enter your weight before using aweight loss workout; the speed and incline set- tings of the workout will depend on the weightsetting you enter. 3. Select a weight loss workout. To select a weight lossworkout, press theWeight LossWorkouts button repeatedly. Aseach weightloss workout is selected, the approximate numberof calories to be burned, the maximum speed setting, the maximum incline setting, and the durationof the workout will flash in the display for a fewseconds. A profile of the speed settings of theworkout will scroll across the display. 4. Press the Start button to start the workout. A moment after you press the Start button, thetreadmill will automatically adjust to the first speedand incline settings of the workout. Hold thehandrails and begin walking. Each workout is divided into 30 or 40 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: Thesame speed setting and/or incline setting may beprogrammed for consecutive segm...
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