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2. Select the manual mode. () () 3. Begin pedaling and change the resistance ofthe pedals as desired. 15 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear plastic on themetal contacts on the handgrippulse sensor, remove the plas- tic. In addition, make sure that your hands areclean. Avoid moving your hands or gripping the con- tacts tightly. 7. When you are finished exercising, the consolewill turn off automatically. never use alcohol, abrasives, or chemi- cals to clean the contacts. 16 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or beginpedaling to turn on the console. 2. Select a preset program. IMPORTANT: The target speed settings areintended only to provide motivation. Make sureto pedal at a speed that is comfortable for you. 4. Follow your progress with the display. 3. Begin pedaling to start the program. ( ) 5. Measure your heart rate if desired. 6. Turn on the fan if desired. 7. When you are finished exercising, the consolewill turn off automatically. 17 HOW TO USE A HEART RATE PROGRAM 5. Begin pedaling to start the program. 1. Press any button on the console or beginHeart rate program 1 pedaling to turn on the console. Heart rate program 2 2. Select a heart rate program. 3. Enter a target heart rate setting. During heart rate program 1, ( ) During heart rate program 2, During both programs, 4. ( ) Hold the handgrip pulse sensor. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for atleast 30 seconds. ) ( 18 HOW TO USE THE SOUND SYSTEM . 6. Follow your progress with the display. During heart rate program 1, During heart make sure that the audio cable is fully plugged in. rate program 2, 7. Turn on the fan if desired. 8. When you are finished exercising, the consolewill turn off automatically. 19 20 Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 16. HOW TO LEVEL THE ELLIPTICAL EXERCISER OR ELIMINATE FLEXING IN THE FRAME If the elliptical exerciser rocks on your floor during use, turn one or both of the Leveling Feet (98) until the rocking motion is eliminated. If the elliptical exerciser flexes in the center during use, turn the Center Foot (95) until the flexing is eliminated. HOW TO ELIMINATE RUBBING OF THE DISCS See the drawing above. If the Discs (12) rub against the Shields (14, 15) during use, make sure that the Center Foot (95) is installed in the Folding Frame (2). If the Center Foot is installed, loosen the two indicated Bolt Sets (88) and the two M4 x 16mm Screws (97) in each side of the elliptical exerciser. Adjust the position of the Shields (14, 15) until the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws (97). HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, first carefully pry off the left Disc Cover (13) using a flat screwdriver. Next, remove the four Screws (not shown) from the center of the left Disc (12). Gently rotate the Disc Cover and the Disc away from the elliptical exerciser. Loosen, but do not remove, the three 1/4" x 19mm Button Screws (114). Insert the shaft of a screwdriver downward between the Idler (47) and the Idler Pulley (48). Pull the top of the screwdriver toward the rear of the elliptical exerciser until the Belt (96) is tight, and then tighten the three Button Screws. Reattach the left disc with the four screws and then reattach the left disc cover. MAINTENANCE AND TROUBLESHOOTING 98 95 97 14, 15 12 2 88 47 13 12 48 114 96 EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult yourphysician. This is especially important forpersons over the age of 35 or persons withpre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy ofheart rate readings. The pulse sensor isintended only as an exercise aid in determin- ing heart rate trends in general. EXERCISE INTENSITY Burning Fat— carbohydrate calories fat calories Aerobic Exercise— WORKOUT GUIDELINES Warming Up— Training Zone Exercise— ( ) – Cooling Down— EXERCISE FREQUENCY ( ) “” 21 SUGGESTED STRETCHES — 1. Toe Touch Stretch 2. Hamstring Stretch 3. Calf/Achilles Stretch 4. Quadriceps Stretch 5. Inner Thigh Stretch 22 NOTES PART LIST—Model No. GGEL68108.0 Key No. Qty. Description Key No. Qty. Description 24 Key No. Qty. Description Key No. Qty. Description ! *–. *– *– *– 25 26 EXPLODED DRAWING A—Model No. GGEL68108.0 R1008A 10 11 19 20 21 21 22 23 24 24 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 ...
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