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Resumen del manual
3 Select one of the heart rate programs Each time the power is turned on, the manual program will be selected, as shown by the OP-1O in the display. To select one of the heart rate programs, press the program button repeatedly until a OP-7,O OP-8,O OP-9,O OP10O or OP11O appears in the display. Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise. (Your 10 4 5 6 maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Program 7 (P-7) will keep your heart rate near 50% of your maximum heart rate while you exercise; P-8 will keep your heart rate near 60% of your maximum heart rate; P-9 will keep your heart rate near 75% of your maximum heart rate; P10 will keep your heart rate near 85% of your maximum heart rate; and P11 will keep your heart rate near 95% of your maximum heart rate. Place your hands on the pulse sensor See step 5 on page 9. Note: If your heart rate is not shown, press the resistance . button to reset the pulse sensor. Begin pedaling and follow your progress with the console display As you exercise, follow your progress with the matrix on the left side of the display. During the Matrix first ten seconds of the program, the first column of the matrix will flash. After ten seconds, the column will move to the right and the first column will continue to flash. At the end of every ten seconds, all columns will move to the right. In addition, the resistance of the pedals will automatically increase or decrease, if necessary, to keep your heart rate near the preselected level. As the resistance changes, the height of the flashing column will also change. After ten minutes, the program will be completed. Important: For the heart rate program to function properly, you must keep your hands on the pulse sensor. If your heart rate is not displayed, see PULSE SENSOR TROUBLE-SHOOTING on page 12. Note: When a heart rate program is used, the resistance buttons will not function. In addition to the matrix, the display will show your heart rate, your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. When you are finished exercising, turn off the power To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically. HOW TO SET A WORKOUT GOAL If desired, you can set a workout goal before you begin exercising. If you set a time, distance, or calorie goal, the console will count down the goal as you exercise and sound a tone when the goal is reached. If you set a maximum or minimum heart rate goal, the console will sound a tone to alert you if your heart rate is too high or too low during your workout. Follow the instructions below to set a goal. Note: Do not set more than one type of goal at a time. Time goalNPress the select button to select the time mode. Next, press the resistance buttons to set a time goal. Each button press will change the goal by 1 minute. After you have set a goal, the display will change back to the main display in six seconds. Distance goalNPress the select button repeatedly to select the distance mode. Next, press the resistance buttons to set a distance goal. Each button press will change the goal by 0.5 miles or kilometers. Calorie goalNPress the select button repeatedly to select the calorie mode. Next, press the resistance buttons to set a calorie goal. Each button press will change the goal by 10 calories. Heart rate goalNPress the select button repeatedly to select the maximum or minimum heart rate mode. Next, press the resistance buttons to set a heart rate goal. Each button press will change the heart rate goal by 5 beats per minute. Note: To cancel a goal, press the resistance . button for three seconds. Any time that the button is pressed for three seconds, the display will be reset. 11 MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 5 on page 6. HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on the floor, turn one or both of the leveling pads until the exercise cycle is level. Leveling Pads PULSE SENSOR TROUBLE-SHOOTING . Avoid moving your hands while using the pulse sensor. Excessive movement may interfere with heart rate readings. . If your heart rate is not shown when the pulse sensor is used, press the resistance . button to reset the pulse sensor. . Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. . For the m...
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