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Resumen del manual
5. To set up the Custom Workout, push START/ENTER 2 times. The Program Display will have a default resistance level of 1 for all columns. Adjust the resistance level of the active column (flashing) with the Increase/Decrease buttons. Push START/ENTER to record the resistance level. The completed columns move off the screen to the left, and the next column is active. Continue until all 40 columns are set. 6. The screen shows the message “USER ADDED” and you go to the Program Menu. Edit User Data 1. From the POWER UP MODE screen press the Schwinn Advantage™ button (Schwinn® Quality Seal). 2. Push the Increase/Decrease buttons to move to a User. 3. Push START/ENTER make the User selection. 13 131313 4. The Edit options appear on the display: View, Edit, Delete. Push START/ENTER to make your selection. VIEW — The display shows these screens: Total Workouts, Total Hours, Total Miles (km), Total Calories, Starting Weight, Target Weight, Current Weight, Weight Change. EDIT — You can edit the values for: Current Weight, Target Weight, Current Height, Enter Age, Custom Workout. Push START/ENTER to set each value after you make the change. When the changes are complete, tap the START/ENTER or STOP/RESET button until you are out of the Edit option. DELETE — To delete the User data, push START/ENTER. To cancel the deletion, push STOP/RESET. Custom Workout After your Custom Workout is set up in your User Profile, you can start the program from the Custom Workout option in the Program Menu. The console display will prompt you to set the Time for the workout (default is 30:00). Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to set the time. Profile Programs These programs automate different resistances and workout levels. Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 14 141414 To start a Profile Program: 1. Step on the machine. 2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER. 3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER. 4. Use the Increase and Decrease buttons to answer the setup questions. Push START/ENTER to record your answers. Note: The default value for TIME is 30:00. The default start value for LEVEL is 8 . 5. Push the START/ENTER button to start the profile workout. Changing Resistance Levels Push the Increase or Decrease buttons to change the resistance level at any time in a workout program. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As you become more fit you will produce more power (Watts) at a given heart rate. When the test starts, the power (Watts) slowly increases. This means you will work harder, and as a result, your heart rate increases. The Watts continue to increase automatically until your heart rate reaches the “Test Zone.” This zone is individually computed to be near 75 percent of your maximum heart rate. When you reach the Test Zone your machine holds the Watts steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and weight, are computed to produce a “Fitness Score”. Note: Fitness Test scores should only be compared to your previous scores and not other users. Over time, you will output more Watts of power at a certain Heart Rate. Compare your Fitness Scores to see your improvement. Heart Rate Control (HRC) Program The Heart Rate Control (HRC) program lets you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly. If you go to the HRC program from your User profile, the Target Heart Rate program uses your age and other user setup information to set the Heart Rate Zone values for your workout. If you are a Guest User, you must enter your age and weight. The console display then gives prompts for you to set up your workout: 1. Set the workout level: FIT (beginner) or GETTING FIT (advanced). 2. Set the percentage of maximum heart rate: 60–70%, 70–80%, 80–90%. Consult a physician before you start to exercise in the 80–90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: Distance Goal The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you are a Guest User, you must enter your weight. The console display then gives prompts for you to set up your workout: 1. E...
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