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Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection. The computer will calculate and display your Body Mass Index. Then the Ideal BMI will display: 18.5 to 24.9 Then your ideal weight will display. ***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the BMI program. The following buttons only work during the set-up phase of the program and become inoperative after you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. OPERATION 28 12:00 AM Page 28 Nautilus OM 113/213 08/18/2004 MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE Fig. A ¦ Moving your Exercise Bike To move the recumbent bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). To move the upright bike, carefully but securely pull the handlebars toward you while gently leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation. ¦ Leveling your Exercise Bike Levelers are located on each side of the rear stabilizer. Rotate the knob on the top of each stabilizer end cap in the direction of the "+" to raise the leveler foot and rotate the knob in the direction of the "-" to lower the stabilizer foot. Check to make sure the bike is level and stable before beginning to exercise. Repeat the above as necessary. ¦ Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you have any questions on the proper use or maintenance of this equipment or contact Schwinn® Fitness products customer service at 1-800864- 1270. Keep all tools that are supplied with the bike to perform future maintenance. Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition; repair or replace. Weekly: Check for smooth seat slider and console slider operation. Wipe any dust, dirt, or grime from the surfaces. If needed, sparingly apply a thin coating of silicone lube to ease operation. Monthly: Check pedals and crank arms and tighten as necessary. Check all bolts and screws and tighten as necessary. IMPORTANT: To avoid damaging the finish on your bike and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer. 29 MAINTENANCE Fig. B Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ¦ Exercise and Health It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. Most people do not get enough activity during the day to make up for the time they spend at their desks, driving their cars or sitting in front of their televisions. We have learned that exercising is not simply something we must do to look good and have a great body. Exercise is a requirement for health, and overall wellness, not to mention it can help you feel great! The good news is that we are seeing more and more research that indicates we don’t have to work out intensely to see the benefits. Sure, it is great if you can workout for 30-40 minutes at a time, five days a week. But it is not essential. Shorter bouts of exercise can have a great effect (especially if you are just starting out), and a little bit of exercise at a time is much better than none at all. And what is really exciting is that research indicates that whether you are young or old, people who workout at light to moderate intensities may have an easier time sticking to their exercise programs than those people who work out harder and more often. So, you do not need to be an athlete or a fitness ”die-hard” to benefit from exercise… you just need to get started, work out at levels that are comfortable and enjoyable to you and stick with it! ¦ Your New Home Fitness Program There are many great reasons why home exercise equipment has increased in popularity over the years, but topping the list is convenience. For any fitness program to be successful, it must be something you will stick to on a regular basis. With home...
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