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Resumen del manual
Time-based goal with 10 difficulty Simulates various from. Distance-based goal. INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose RACE GOLF COURSE levels to choose from. WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) RACE CUSTOM 1 GOLF COURSE PROGRAM SEGMENTS HOLE NUMBER: CUST1 OM 2 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 TOTAL DISTANCE 2482 2875 3003 3250 Red tee 9 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 Distance 309 359 283 256 113 387 91 351 333 White tee 9 holes ElevationTHR 0.0ZONE 1 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 Distance 331 427 330 295 129 466 91 369 431 Blue tee 9 holes ElevationTHR 0.0ZONE 2 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 Distance 345 460 337 308 142 484 97 389 441 Black tee 9 holes ElevationVALL0.0EY 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 Distance 376 502 374 327 187 500 106 416 462 Red tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 5198 Distance TOUR 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 White tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6116 Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 Blue tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.0 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6348 Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532 Black tee 18 holes Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0 6737 Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543 LIMITEDTROUBLESHOOTINGCONDITIONING TREADMILLOPERATIONTREADMILLOPERATION BEFORE IMPORT IMPORTIMPORTANT ANTANT ASSEMBLY WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS PRECAUTIONSPRECAUTIONS IMPORTANT BEFORE TREADMILLOPERATIONTREADMILLOPERATION CONDITIONING TROUBLESHOOTING LIMITED ASSEMBLY PRECAUTIONS YOU BEGIN GUIDELINES& MAINTENANCEWARRANTY 18 Distance = Yards (WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times) 19 CST3.5-4.5 Treadmill Rev0.2.indd 18-19 4/21/05 11:22:52 AM INTRODUCTION IMPORTANT BEFORE TREADMILLOPERATIONTREADMILLOPERATION CONDITIONING TROUBLESHOOTING LIMITED ASSEMBLY PRECAUTIONS YOU BEGIN GUIDELINES& MAINTENANCEWARRANTY ROLLING WEIGHT LOSS GOLF COURSE P R O G R A M : R A C E ( C S T 3 . 5 , C S T 4 . 5 m o d e l s )RACE to a workout by allowing you to compete against a selected pacer. 1. Once the RACE PROGRAM has been chosen, press ENTER. Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation CUSTOM 1 CUSTOM 2 2. Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace THR ZONE 1 is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete. THR ZONE 2 3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER. VALLEY 4. Press START to begin workout. TOUR Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected. • Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each). • You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by using the ONE-TOUCH SPEED KEYS. • You can set the Pace (speed) from 1.0 mph -12.0 mph (in .5 mph increments) and Distance from 1 -10 miles (in 1 mile increments). NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph -10.0 mph) • If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down. 20 RACE CUSTOM 1 P R O G R A M : C U S T O M 1 & 2 ( C S T 3 . 5 , C S T 4 . 5 m o d e l s )CUSTOM 2 The ultimate in personal programming. Time-based goal. Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. THR ZONE 1 THR ZONE 2 1. Once the CUSTOM 1 or 2 program has been chosen, press ENTER VALLEY 2. Choose the desired TIME using the SPEED ARROW KEYS and press ENTER. TOUR 3. Choose the desired SPEED for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment. 4. Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment. 5. Press START to begin your program. At this time, your program ha...
Otros modelos de este manual:Formadores - CLUB SERIES CST3.5-4.5 (1.74 mb)