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Resumen del manual
WATTS DESCRIPTION: A WATT is a measurement of your power output based on the resistance level and speed you are pedaling. For example, if you lower the resistance level and increase your pedaling speed you can still be outputting the same number of watts. Many people will use WATTS as a way to gauge the relative intensity of a workout. TARGET HEART RATE: The Target HR is calculated as 85% of your maximum heart rate. EX-55 CONSOLE OPERATION QUICK START 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 3. 4) The resistance level can be adjusted during the workout. SELECTING PROGRAMS 1) Use the ARROW KEYS to scroll through programs. 2) Press ENTER to select a program. 3) Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and AGE. 4) Press ENTER to select each program setting. 5) Press the START button to begin program. SELECTING TARGET HEART RATE PROGRAM 1) Use the ARROW KEYS to scroll through programs. 2) Press ENTER to select TARGET HR (P8). 3) Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and TARGET HEART RATE (program 8 only). 4) Press ENTER to select each program setting. 5) Press the START button to begin program. NOTES: 1) There is no warm up or cool down. 2) Target Heart Rate is set in increments of 1. 3) The resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program. 4) If there is no Heart Rate detected, the unit will not change resistance levels up or down. EX-65 CONSOLE DISPLAY RESISTANCEAFHGJIBCDE Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) Monitor Display: Time, Speed, Heart Rate, Distance, Resistance, Calories and Program Profiles. B) START/Stop: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical. C) ENTER: Used to set your program. D) PROGRAM SELECT: Used to select your program. E) up/down ARROW KEYS: Used to adjust resistance. F) BEEP ON/OFF: Used to turn on/off console beep. G) RESISTANCE Keys: Used to reach desired resistance more quickly. H) FAN BUTTON: Used to adjust fan to 3 speed levels. I) Fan: Personal workout fan. J) Reading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player. EX-75 CONSOLE DISPLAY AHBJCIMKLLDEF SET LEVELCALORIESSETDISTANCE SET TARGETHEART RATESETTIMEPRESS ENTER TO CONFIRMPROGRAMPRESS START TO BEGINSPEEDSTARTSTOPPROGRAMSELECTENTER1814106220161284BEEPON/OFFRESISTANCEGG Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) Monitor Display: Time, Heart Rate, Distance, Calories, Program Profiles. B) Resistance display: Displays current resistance level. C) Speed Display: Displays current speed. d) START/Stop: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical. e) ENTER: Used to set your program. f) PROGRAM SELECT: Used to select your program. g) up/down ARROW KEYS: Used to adjust resistance. h) BEEP ON/OFF: Used to turn on/off console beep. (Note: does not turn off speakers). I) RESISTANCE Keys: Used to reach desired resistance more quickly. j) FAN BUTTON: Used to adjust fan to 3 speed levels. K) Fan: Personal workout fan. L) SPEAKERS: Music plays through speakers when your personal music player is connected to console. (Plug is located in rear of console. Music player to console connection wire is included.) M) Reading Rack/MUSIC PLAYER HOLDER: Holds reading material or music player. EX-65, EX-75, CONSOLE OPERATION QUICK START 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1. 4) The resistance level can be adjusted during the workout. 1) Select a program using the PROGRAM SELECT key and press ENTER. *Note: If you press START the program will begin and counts up from 0:00 for the manual program, and count down from 30:00 for all other programs. The resistance defaults to 1. 2) Select a RESISTANCE LEVEL using the ARROW KEYS and press ENTER. 3) Set WEIGHT using the ARROW KEYS and press ENTER. 4) Set TIME using the ARROW KEYS and press ENTER. • Count down from 20:00 to 99:00 minutes – Select desired time and press ENTER. 1) Select CUSTOM PROGRAM using the PROGRAM SELECT key and press ENTER. 2) Set TIME using the ARROW KEYS and press ENTER. • IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START/STOP the previously stored program will begin. 3) Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen). *Note: if START is pressed it will take you back to previous segment. 4) Set WEIGHT using the ARROW KEYS and press ENTER 5) After WEIGHT is set press ENTER to save the progr...
Otros modelos de este manual:Formadores - EX-55 (2.47 mb)
Formadores - EX-75 (2.47 mb)