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Fabricar: Horizon Fitness Tamaño del archivo: 3.47 mb Nombre del archivo: Idioma del manual:

Press CARDIO STRIDE WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P7. 3) Set Time using the +/- keys and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. E900 & E1200 P5 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 LEVEL 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1 Warm up and cool-down last 4:00 minutes each E900 & E1200 P6 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 LEVEL 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1 Warm up and cool-down last 4:00 minutes each E900 & E1200 P7 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 LEVEL 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1 Warm up and cool-down last 4:00 minutes each WORKOUT: POWER STRIDE WORKOUTS Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal. 1) Select User 1, User 2, or press ENTER to skip to STEP 2. 2) Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER. NOTE: POWER STRIDE WORKOUTS key represents multiple programs: P8, P9, and P10. Press POWER STRIDE WORKOUTS key once and P8 will display, press twice for P9 and press 3 times for P10. 3) Set Time using the +/- keys and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. E900 & E1200 P8 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 Warm up and cool-down last 4:00 minutes each E900 & E1200 P9 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 Warm up and cool-down last 4:00 minutes each E900 & E1200 P10 WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 Warm up and cool-down last 4:00 minutes each WORKOUT: ENERGY ZONE A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your selected goal. The quicker you pedal the less resistance for the goal selected. 1) Select User 1, User 2, or press ENTER to skip to STEP 2. 2) Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER. 3) Set Time using the +/- keys and press ENTER. Then set Watts using the +/- keys and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. WORKOUT: INCLINE 1 & 2 Takes your strength and endurance to the next level of fitness with intense combinations of resistance and elevation. Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation. 1) Select User 1, User 2, or press ENTER to skip to STEP 2. 2) Select INCLINE 1 or INCLINE 2 using the WORKOUT QUICK KEYS and press ENTER. 3) Set Time using the +/- keys and press ENTER. Then set the LEVEL using the +/- keys and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. INCLINE 1 E900 & E1200 P12 WARM UP WORKOUT SEGMENTS - REPEAT COOL DOWN MINUTES 2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00 LEVELS 1 2 3 4 5 6 7 8 9 10 11 12 1 ELEVATION 0 5 0 10 0 10 0 10 0 10 5 0 RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1 2 ELEVATION 0 10 5 20 5 20 5 30 5 30 5 0 RESISTANCE 1 3 2 5 2 5 2 7 2 7 2 1 3 ELEVATION 5 10 10 30 10 30 10 35 10 35 10 5 RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2 4 ELEVATION 5 15 15 40 15 40 20 45 20 45 10 5 RESISTANCE 2 4 4 9 4 9 5 10 5 10 3 2 5 ELEVATION 10 10 25 50 25 50 30 55 30 55 20 10 RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3 6 ELEVATION 10 15 35 60 35 60 40 65 40 65 20 10 RESISTANCE 3 4 8 13 8 13 9 14 9 14 5 3 7 ELEVATION 15 15 40 65 40 65 45 70 45 70 20 10 RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3 8 ELEVATION 15 20 45 70 45 70 50 75 50 75 20 10 RESISTANCE 4 5 10 15 10 15 11 16 11 16 5 3 WORKOUT INFORMATION INCLINE 2 E900 & E1200 P13 WARM UP WORKOUT SEGMENTS – REPEAT COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVELS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 ELEVATION 5 5 5 5 15 15 15 10 10 10 10 10 10 15 15 15 5 5 5 5 RESISTANCE 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 2 ELEVATION 10 10 10 10 20 20 20 15 15 15 15 15 15 20 20 20 10 10 10 10 RESISTANCE 1 2 2 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2 2 1 3 ELEVATION 15 15 15 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15 15 15 RESISTANCE 2 2 3 3 7 7 9 9 10 10 10 10 9 9 7 7 3 3 2 2 4 ELEVATION 20 20 20 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20 20 20 RESISTANCE 2 2 3 3 8 8 10 10 11 12 12 11 10 10 8 8 3 3 2 2 5 ELEVATION 25 25 25 25 50 50 ...

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