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Resumen del manual
Your elliptical itself, is powered by you. Your programmable (4.1E) elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located on the bottom of the rear base frame. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts against the frame. FOOT POSITIONING Your elliptical trainer offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run. Your elliptical trainer also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves. 13 MOVING Your elliptical trainer has a pair of transport wheels built into the front of the frame. To move, firmly grasp the back end of the frame, carefully lift and roll. a CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and additional help if necessary when moving. 14 Console Features & Display 2.1E QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. Press and hold the reset button on the console. 15 PROGRAMMING CHOOSING YOUR TIME Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments). STARTING YOUR WORKOUT Start pedaling, the console will automaticly begin counting down. CHOOSING A RESISTANCE At any time during your workout you can change your resistance by adjusting the tension knob located on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most difficult. Turn the tension knob clockwise to increase resistance. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished. 16 TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. DISTANCE ■■■ ■ ■ ■ ■ ■ ■ ■■■ ■ ■ ■ ■■ ■■■ ■■ SPEED Shown as your speed in miles per hour. SPEED RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. RPM PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen). PULSE ■■■ ■■ ■ ■ ■ ■ ■ ■ ■ ■ ■■ ■■■ 17 4.1E QUICK START UP Simply press the “Start” button to begin exercising. The console will automatically default to the Manual program unless another program is selected. RESET Press and hold the “Stop” button to reset the elliptical trainer. 4.1E CONSOLE VIEW 18 Distance/Speed 8.4 L_A Calories /Watts RPM/Pulse TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED Speed shown as speed in miles per hour. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 19 RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the quick resistance or up/down buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). WATTS A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time. PULSE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter. PROFILE Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 1 resistance level. 20 CHOOSING A PROGRAM To choose a program, press the quick program key. The program name will scroll across the display. Press “Select” to choose your program. Once you choose a program, you will see the level flashing in the Distance/Speed window. CHOOSING A LEVEL With the level flashing, press the up or down buttons to adjust your level. Press “Select” to choose time. CHOOSING A RESISTANCE (MANUAL PROGRAM) With the resist...
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