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Fotos y especificaciones Spirit XT385 |
Resumen del manual
STEP 3: The Message center will now be blinking a value, indicating your Body Weight (default is 150#). Entering the correct body weight will affect the calorie count. Use the + or keys to adjust, then press Enter. A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout. STEP 4: The Message Center will be blinking a value, indicating Time ( the default value is 30 minutes). You may use any of the + or - keys to adjust the time. After adjusting, or to accept the default, press Enter. (Note: You may press start at any time during the programming to start the program). STEP 5: The Message Center will now be blinking the preset top speed of the selected program (3 mph or 5 kph). Use the Speed + or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach. STEP 6: The Message Center will be blinking the preset top incline of the selected program (6.0%). Use the Incline + or – keys to adjust, then press Enter. You are now done programming data and may press Start to begin your workout or Stop to go back one level to change data entered in the programming phase. 17 XT385 Treadmill XT385 Treadmill 18 Hill Speed: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the workout and lasts for 10% of the duration Fat Burn Speed: This program follows a quick progression up to the maximum speed level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or user input) for 90% of the workout duration. PRESET PROGRAMS SPEED INCLINE Cardio Speed: This program presents a quick progression up to near maximum speed level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity. Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the workout. Segments 4, 9, and 14 are maximum elevation for this program. The XT385 has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. SPEED INCLINE SPEED INCLINE Strength Speed: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length. SPEED INCLINE Interval Speed: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. Incline: This program will spike similar to the speed profile, but in different segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 & 65 % of maximum elevation SPEED INCLINE 19 XT385 Treadmill USER PROGRAMS STEP 1: Select User 1 or User 2 program key then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program). STEP 2: The Message center will now be blinking an Age value. Adjust the age and press enter. STEP 3: The Message center will now be blinking a bodyweight value. Enter your bodyweight and press Enter. STEP 4: Note the clock/Message center is flashing. Use the Adjust + or - keys to adjust up from 30 minutes (if desired). Press the Enter key. This is a must to continue even if time is not adjusted. STEP 5: The first column (seg...