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Fabricar: NordicTrack Tamaño del archivo: 490.12 kb Nombre del archivo: 99020193.pdf Idioma del manual:

10 USING THE BODYLIFT The instructions below describe how each part of the BODYLIFT can be adjusted. Refer to the EXERCISE GUIDE accompanying this user's manual for exercise guidelines, and to see how the BODYLIFT should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced. HOW TO AI-rACH THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar (30) to the Cable (25) with a Cable Clip (71). For some exercises, the Chain (86) should be attached between the Lat Bar and the Cable with 25 two Cable Clips. Adjust the length of the Chain 71 between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap (68) can be attached in the same manner. HOW TO AI-rACH THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar (30) to the Cable (25) with a Cable 25\ Clip (71). For some exercises, the Chain (86) should 71 be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar 30 is in the correct starting position for the exercise to be performed. The Nylon Strap (68) can be attached in the same manner. __68 86 HOW TO SELECTA RESISTANCESETI"ING The unique BODYLIFT utilizes its own weight and the weight of the user to provide a wide range of resis-,2_ tance settings. To change the resistance setting, first pull back the Knob (39) on the Selector (20, 26). Align the Selector with one of the ten holes in the Selector 39 Plate (19), and release the Knob. Make sure that the Selector is engaged in one of the holes in the Selector Plate. 5 positions, refer to the RESISTANCE CHARTS on pages 4 and 5 of the EXERCISE GUIDE accompanying this user's manual. To find the resistance settings of the different hole 11 Thischartisprovidedtohelpyouidentifythesmallpartsusedinassembly.Removethischartfromtheuser'smanual beforebeginningassembly. PART IDENTIFICATION CHARTmModel No. 831.159412 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Note: Some parts may have been pre-assembled for shipping purposes; if you cannot find a part in the parts bag, check the frame to see if it has been pre-assembled. O 1/2" x 1" Sleeve (89)-1 1/4" Acorn Nut (62)-2 J Weld Cover (63)-8 ©8 3/4" x 1/2" Spacer (64)-1 1/4" Nylon Jam Nut (55)-3 3/4" Retainer (57)-8 5/16" Nylon Locknut (73)-1 3/8" Flat Washer (53)-2 3/4" Retainer Cap (59)-8 3/8" Nylon Locknut (33)-7 1/4" Flat Washer (40)-2 FI --,/] @8 1" x 1" Inner Cap (36)-2 Small Bumper (91)-2 3/8" Nylon Jam Nut (41)-5 1/4"x 3/4" Sorew (47)-2 1/4" x 1 ...

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