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Resumen del manual
QUESTIONS? As a manufacturer, we are committed to providing completecustomer satisfaction. If youhave questions, or if parts aredamaged or missing, PLEASECONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: CAUTION Read all precautions and instructions in this manual before usingthis equipment. Keep this manualfor future reference. USER'S MANUAL Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 ORDERING REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before usingthe exercise cycle. Use the exercise cycleonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the exercise cycle are adequately informed of all precautions. 3. The exercise cycle is intended for home useonly. Do not use the exercise cycle in a commercial, rental, or institutional setting. 4. Keep the exercise cycle indoors, away frommoisture and dust. Place the exercise cycleon a level surface, with a mat beneath it to protect the floor or carpet. Make sure thatthere is enough clearance around the exercise cycle to mount, dismount, and use theexercise cycle. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and petsaway from the exercise cycle at all times. 7. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wearathletic shoes for foot protection. 8. The exercise cycle should not be used bypersons weighing more than 300 pounds. 9. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart ratereadings. The pulse sensor is intended onlyas an exercise aid in determining heart ratetrends in general. 10.Always keep your back straight when usingthe exercise cycle; do not arch your back. 11. If you feel pain or dizziness while exercising, stop immediately and cool down. 12.The warning decal shown on page 3 has beenplaced on the exercise cycle. If the decal ismissing or illegible, please call the toll-freetelephone number on the front cover of thismanual and order a free replacement decal. Apply the decal in the location shown. WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or propertydamage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. Cycling is one ofthe most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entirebody. The AUDIORIDER R400 exercise cycle offersan impressive array of features to let you enjoy thishealthful exercise in the convenience and privacy ofyour home. For your benefit, read this manual carefully beforeyou use the exercise cycle. If you h...