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Resumen del manual
If you press one of the speed buttons numbered 1 through 10, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. Reset Position Clip Key 15 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After you press the Incline buttons, it may take a moment for the treadmill to reach the selected incline setting. 5. Select a display mode and monitor your progress with the display. As you walk or run on the treadmill, the display can show the following workout information: • The speed of the walking belt. • Your walking or running pace, in minutes per mile or minutes per kilometer. • The approximate number of calories you have burned. • The elapsed time. • The distance that you have walked or run. • The number of laps you have completed. • The incline setting of the treadmill whenever the incline setting changes. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor. • The display can also show an animation of a road. When the manual mode is selected, the console offers three display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. You can change the volume level by pressing the Volume increase and decrease buttons. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise. To reset the console, press the Stop button, remove the key, and then reinsert the key. Workout Intensity Level Bar 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan features high, low, and auto speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely. 16 17 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select one of the preset workouts. To select a weight loss workout or a performance workout, press the Weight Loss Workouts button or the Performance Workouts button. Profiles of the speed settings of the workouts will appear in the display. To select an aerboic workout, press the Weight Loss Workouts button and then press the down Navigation button until the aerobic profiles appear in the display. Use the Navigation buttons to highlight the desired profile. The maximum speed setting and maximum incline setting of the workout will be shown. Press Enter to select the workout. As each preset workout is selected, the maximum speed setting of the workout and the maximum incline setting of the workout will flash in the displays for a few seconds. The workout time and a profile of the speed settings of the workout will appear in the display. 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. Each workout is divided into one-m...