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Resumen del manual
You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 15. To use a heart rate program, see page 16. To use an iFIT program, see page 17. To use the stereo sound system, see page 17. 12 4 Follow your progress with the display. HOW TO USE THE MANUAL MODE While you pedal, the upper left corner of the dis- Note: If there is a sheet of clear plastic on the face of play will show the elapsed time. the console, remove the plastic. 1 2 3 Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are twelve resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. The lower left corner of the display will show your pedaling speed, in revolutions per minute. The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14). The lower right corner of the display will show the distance (total number of revolutions) that you have pedaled. The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes. To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button. You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories that you have burned. To again view the elapsed time, your pedaling speed, and the distance that you have pedaled, press the Display button again. 13 5 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. Contacts When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6 7 Turn on the fan if desired. To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Pivot the fan louvers above the display upward or downward to direct the airflow from the fan. To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will pause. If the pedals do not move for about five minutes, the console will turn off and the displays will be reset. 14 HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 13. Select a preset program. To select one of the three weight loss programs, press the Weight Loss Programs button repeatedly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button repeatedly. When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display. 2 Profile Begin pedaling to start the program.3 Each program is divided into either 20 or 30 one- minute segments. One resistance setting and one target speed setting are programmed for each segment. Note: The same resistance setting and/or target speed setting may be programmed for consec...