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Resumen del manual
When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline, and the maximum 5. When you are finished exercising, remove the key from the console. speed setting. In addition, a profile of the speed settings of the workout will appear in the display. See step 9 on page 17. 19 HOW TO USE A LEARN WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. 3. Select a learn workout. To select one of the two learn workouts, first press the left and right Navigation buttons to highlight the LEARN WORKOUTS option, and then press the Select button. Then, press the left and right or the up and down Navigation buttons until the name of the desired learn workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline setting, and the maximum speed setting. In addition, a profile of the speed settings of the workout will appear in the display. Note: If only three segments of a profile appear in the display, see HOW TO CREATE A LEARN WORKOUT on page 19. Each learn workout can have up to 40 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 4. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 5. Follow your progress with the display. When you select a learn workout, the display will show the time remaining in the workout, the distance you have walked or run, the speed of the walking belt, the incline level, and the approximate number of calories you have burned. In addition, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress. At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline level is programmed for the second segment, the speed setting and/or incline level will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. 20 The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. If the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Change the workout if desired. If desired, you can change the workout while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; learn workouts can have up to 40 segments. When you have added as many segments as desired, press the Stop button twice and then press the Classic Workouts Enter/Exit button. To decrease the length of the program, press the Stop button twice at any time before the program ends, and then press the Classic Workouts Enter/Exit button. 7. Measure your heart rate if desired. See step 7 on page 17. 8. Turn on the fan if desired. See step 8 on page 17. 9. When you are finished exercising, remove the key from the console. See step 9 on page 17. 21 HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Identify yourself as User 1 or User 2. See page 15. 3. Select the fitness journal. To select the fitness journal, press the Fitness Journal Open/Close button. The console will then load the stored journal information for the selected user. Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display. The fitness journal can display the following exercise information for the current year: Time...