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Fabricar: NordicTrack
Tamaño del archivo: 2.07 mb
Nombre del archivo: f83be7f1-23f2-4221-8fcb-df3ec4c50a42.pdf
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Resumen del manual
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. 7 6 5 4 The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace setting is about to change. Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that it is fully plugged in. Monitor your progress with the displays. See step 4 on page 11. Measure your heart rate as desired. See step 5 on page 12. Turn on the fan if desired. See step 6 on page 12. When you are finished exercising, the console will automatically turn off. See step 7 on page 12. 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 11. 5 4 3 2 Select the iFIT.com mode. See step 2 on page 19. Go to your computer and start an internet connection. Start your Web browser, if necessary, and go to our Web site at Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 7 11 10 9 8 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace setting is about to change. Monitor your progress with the displays. See step 4 on page 11. Measure your heart rate if desired. See step 5 on page 12. Turn on the fan if desired. See step 6 on page 12. When you are finished exercising, the con sole will automatically turn off. See step 7 on page 12. 20 21 Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. For smooth operation of the elliptical exerciser, inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 12. HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser’s ramp does not function properly, press one of the 1 Step Ramp buttons; while the ramp is moving, unplug the power cord. When the power cord is plugged back in, the elliptical exerciser’s incline system will automatically calibrate itself. During the calibration process, three dashes (– – –) will appear in the console display while the ramp moves to the highest position and then returns to the lowest position. HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp in the location shown below. Pull the handlebars until the elliptical exerciser can be moved on the front wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against the ramp and lower the elliptical exerciser. Due to the size and weight of the elliptical exerciser, use extreme caution while moving and lowering it. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. MAINTENANCE AND TROUBLESHOOTING Ramp Wheel Leveling Foot Place your foot here Handlebars Wheel 22 HOW TO REMOVE THE SIDE SHIELDS AND THE FLYWHEEL COVERS The Left and Right Side Shields (15, 16) must be removed before the reed switch or the drive belt can be adjusted. To remove the Side Shields, remove the indicated Screws (69, 95, 97). Note which hole each Screw is removed from; the Screws will later need to be reattached in the same holes. Carefully separate and remove the Side Shields. Next, the Right and Left Flywheel Covers (18, 19) must be removed. Remove the indicated Screws (69, 97, 101) from the Flywheel Covers. Note which hole each...