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Resumen del manual
• You can change the pedal resistance using the and buttons. The pedal resistance can be changed in the range between the maximum of "exercise period" (4.0 kg·m) and the minimum of "relief period" (0.5kg·m); it increases/decreases while the exercise pattern shape is maintained. Reference: When the pedal resistance is changed, the entire pattern changes. However, the data for the exercises already completed does not change. • Pressing the MODE button switches the numeric value displayed. Caution: If your pulse rate exceeds the upper limit, "STOP EXERCISE" blinks in the display, training finishes forcibly, and the pedal resistance drops to the minimum. Changing the display Reference: • If the pedal cadence is not detected for five seconds, the pause display appears. At this time, the specified training duration is interrupted and "PAUSE" blinks in the display. When pedaling starts again, the specified training duration recommences. •A maximum of 10-minutes' worth of data can be displayed. After 10 minutes, 5-minutes' worth of exercise graph scrolls to the left. Finish your exercise. • When the specified duration elapses or when the button is pressed, a buzzer sounds and the 5-minute cool-down phase begins. Pulse detection stops, and the pedal resistance drops to the minimum of 0.5 kg·m. STOP • To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are accumulated. •When a period of five minutes elapses or when the button is pressed, the cool-down phase ends and the training program finishes. The exercise progression at the end of the training program appears in the display. STOP Caution: You cannot return to the exercise display from the cool-down display or the end display. • You can monitor the exercise progression graph by scrolling the screen using the and buttons. INTERVAL HILLCONSTANT WATTAGE QUICK MODE START End the program. Ending program • Press the STOP button to bring up the initial display again. • To finish the entire program, turn off the power switch at the back of the main unit. HILLCONSTANT WATTAGE HR CONTROL FITNESS TEST STOP 39 9 QUICK START 2 1 Select the Quick start program. • Attach the earlobe sensor, and press the QUICK training selection button to start the Quick start training program. •A buzzer sounds, and start the training. Reference: • In the Quick start training program, no conditions are specified. The upper pulse limit is fixed to 160 bpm. • Maximum exercise time is 95 minutes. If it exceeds 95 minutes, cool-down phase begins automatically. Start the warm-up. • "START WARM-UP" appears in the display. Start pedaling slowly. • The pedal resistance automatically changes so that it becomes 1.0 kg·m within three minutes of the start of warm-up. Reference: When the START button is pressed during warm-up, or when the pedal resistance is changed to 1.0 kg·m or more using the or button, the warm-up is skipped. • The pedal resistance (torque) is indicated in the lower part of the graph on the display. One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0.1 kg·m. • The blinking numeric value in the upper part of the graph indicates the pulse at that point. One dot along the vertical axis represents 2 bpm. • Every three seconds, a row of dots blinks. Thus, the training status can be monitored. Continue the training. • When the warm-up period finishes, change the pedal resistance as desired using the and buttons and then proceed with the training program. • Pressing the MODE button switches the numeric value displayed. Caution: If your pulse rate exceeds the upper limit, "STOP EXERCISE" blinks in the display, training finishes forcibly, and the pedal resistance drops to the minimum. Reference: • If the pedal cadence is not detected for five seconds, the pause display appears. At this time, the specified training duration is interrupted and "PAUSE" blinks in the display. When pedaling starts again, the specified training duration recommences. • A maximum of 10-minutes' worth of data can be dis played. After 10 minutes, 5-minutes' worth of exercise graph scrolls to the left. Selecting training program INTERVAL HILLCONSTANT WATTAGE QUICK MODE START Changing the display INTERVAL HILLCONSTANT WATTAGE QUICK MODE START 40 443 Finish your exercise. • To stop the program, press the STOP button; the training program ends and the 5-minute cool-down period begins. The pedal resis tance drops to the minimum of 0.5 kg·m. • To complete the cool-down phase, remain in cool-down mode. Data such as the remaining cool-down time (Count Down), your pulse rate, and other information are displayed. The total calories are accumulated. •When a period of five minutes elapses or when the STOP button is pressed, the cool-down phase ends and the training program finishes. The exercise progression at the end of the training program a...