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Resumen del manual
Next, pull the Knob, insert the Upright (13) into the Frame, and then release the Knob. Move the Upright up and down slightly until it locks into position. Be careful to avoid pinching the Wire Harnesses (35, 36). Tighten the indicated M6 x 25.4mm Button Screw (79) into the slot in the side of the Upright. 79 12 6 64 64 11 10 5 69 71 71 69 64 73 16 1 15 Be careful to avoid pinching the Wire Harnesses (35, 36). 7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the crosstrainer. 10. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (35). Insert the excess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with three M10 x 27mm Button Screws (76) and three M10 Black Split Washers (77). Be careful to avoid pinching the wire harnesses. 9. The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover. 11. Identify the Left Pedal (24), which is marked with an “L”. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown) in the same way. Important: Tighten both Pedals as firmly as possible. After using the crosstrainer for one week, retighten the Pedals. For the best performance, the Pedals must be kept properly tightened. Adjust the Left Pedal Strap (25) to the desired position and press the end of the Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way. 16 Tab Batteries Battery Cover 9 16 35 76 76 Wire Harness 77 77 76 10 11 24 Tab 42 25 13 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Remove the two short screws and the two long screws from the back of the Console (16). Lift off the front of the Console. 16 Short Screws Long Screws Lift Here 1 2. Plug the short jumper wire (A) into the indicated jack on 2 the Console (16). Connect the other end of the short jumper wire to the wire on the receiver (B). Note: Any other wires included with the chest pulse sensor can be 16 discarded. Next, peel the paper off the adhesive pad on the back of the receiver (B). Orient the receiver as shown, and press it onto the Console (16) in the indicated location. Refer to step 1 above. Reattach the front of the Console (16) with the short and long screws. Make sure that no wires are pinched. B Jack A Cylinder 8 9 HOW TO USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin. Raise the backrest until it is nearly vertical, and then insert the adjustment pin into the indicated hole in the rounded brackets and the corresponding hole in the seat carriage. HOW TO ADJUST THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, first turn the indicated adjustment knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the rail). Next, pull the knob, slide the seat carriage to the desired position, and then release the knob. Move the seat carriage back and forth slightly until it locks into position. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated adjustment knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until it locks into position. Then, turn the knob clockwise until it is tight. IMPORTANT: After you adjust the upright, make sure that your knees will not touch the handgrip pulse sensor when you pedal. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired positions, and then press the ends of the straps back onto the tabs. HOW TO USE THE HAND WEIGHTS The included hand weights can be used for a variety of strength training exercises with the weight bench (refer to page...
Otros modelos de este manual:Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)