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Resumen del manual
Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model. 4 CONSOLE SAFETY KEY REMOTE HARNESS RIGHT UPRIGHT LEFT UPRIGHT RIGHT EXTRUSION COVER EXTRUSION RUNNING BELT BASE PAD TRANSPORTWHEEL LATCH BRACKET END CAP ADJUSTMENT FOOT LEFT EXTRUSION COVER MOTOR COVER POWER CABLE LATCH REMOTE HARNESS UPRIGHT CROSSBAR Assembly The HEALTH TRAINER 502t treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the hardware pack and identify the following parts required for assembly. Parts List: 1. Owner’s Manual 2. Console Assembly 3. Left and Right Uprights 4. Upright Crossbar 5. Power Cable 6. Allen Wrench 7. Washer 9*22*1.6 mm (16) 8. Allen Bolt M8*15 mm (16) 9. Screw ST4.2*16 (6) 10. Screw ST4.2*13 (1) 5 Owners Manual Console Assembly Upright Crossbar Allen Wrench Bolt- Qty. 16 M8*15 Screw- Qty. 6 ST4.2*16 Screw- Qty. 1 ST4.2*13 Washer- Qty. 16 9*22*1.6 mm Power Cable Left and Right Upright Assembly Assembly requires the included allen wrench and your own phillips screwdriver. Do not plug in the power cord until all assembly step are completed. 1. With the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts.Refer to figure 1. 2. Connect the Console Harness together. The harness is located in the Left Upright assembly. Refer to Figure 2 and Figure 3. Caution: Make sure harness in installed inside upright and pay attention not to pinch the wire harness. 6 Figure 1: Deck in down position Figure 2: Console Harness Location Figure 3: Console Harness Connection CONSOLE HARNESS Assembly 7 Figure 4: Left and Right Upright Installation Figure 5: Upright Crossbar Assembly Figure 6: Hardware Installation 3. Install Left Upright and Right Upright to treadmill base frame. Refer to Figure 4. Note: Make sure that the Wire Harness is not pinched. Do not install hardware until instructed. 4. Install the Upright Crossbar Assembly to Left and Right Upright as shown in Figure 5. 5. Attach Left Upright and Right Upright to base frame using Allen Bolts M8*15 (Qty. 12) and Washer 9*22*1.6 mm (Qty.12). Refer to Figure 6. Note: Lift deck to upright position to install the Allen Bolts (Qty. 4) on the inside location of Left and Right Uprights. 6. Attach Upright Crossbar to Left and Right Uprights using Allen Bolts M8*15 (Qty. 4) and Washer 9*22*1.6 mm (Qty.4). Refer to Figure 6. 7. Make sure the wire harness is not pinched and hand tighten all bolts. Wait to tighten all bolts firmly until unit is fully assembled. LEFT UPRIGHT UPRIGHT CROSSBAR ALLEN BOLT M8*15 ALLEN BOLT M8*15 WASHER 9*22*1.6 mm WASHER 9*22*1.6 mm RIGHT UPRIGHT Assembly 8 8. Connect the Console Harness and Remote Speed Harness together as shown in Figure 7. Connectors snap together as shown in Figure 8. 9. Connect Ground Wire to grounding screw located on the side of the Upright Assembly using Screw ST4.2*13 (Qty. 1) as shown in Figure 7. CONSOLE GROUND WIRE SCREW ST4.2*13 CONSOLE HARNESS REMOTE HARNESS Figure 7: Console Wire Connections Figure 8: Console Harness Connection Assembly 9 10. Make sure all wires and harnesses are inside console housing and attach the console back cover to the Left and Right Upright mounting brackets using Screws ST4.2*16 (Qty. 6) as shown in Figure 9. 11. Tighten all hardware (previously installed) and insert Power Cable into AC connection on rear of unit. Refer to Figure 10. Figure 9: Console Back Cover Installation Figure 10: Power Cable Connection SCREW ST4.2*16 POWER CABLE Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times. TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then rel...