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Resumen del manual
Feed any excess wire into the Crossbar Cover (19). Press the Monitor onto the Crossbar Cover so the Fasteners (48) on the Monitor snap into the holes in the Crossbar Cover. 5. Slide one of the Handles (8) onto the Left Leg (2). Attach the Handle with two Button Head Screws (50) and two 1/4O Locknuts (23). Tighten the Locknuts until the Handle cannot move. The Handle will be deformed slightly when the Locknuts are properly tightened. Attach the other Handle (8) to the Right Leg (3) in the same manner. 6. The decal shown at the right is found in the indicated location on the AIR WALKER. If the decal is missing, or if it is not legible, call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back of this manual). Apply the decal in the location shown. Fig. 4 9 48 19 48 12 8 23 Fig. 5 2 3 50 Holes 8 Do not allow children on or around machine. Keep hands and feet awayfrom moving parts and contactpoints. Read owner’s manual and follow instructions. ! Fig. 6 Make sure that all parts are properly tightened before you use the AIR WALKER. 5 HOW TO USE THE AIR WALKER CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered direct ly over the pedals. EXERCISING ON THE AIR WALKER Make sure that the lock knob is tightened into the left leg and link plate (see assembly step 2 on page 4). Adjust the resistance to a high setting, hold the handles, and step onto the pedals. The proper form for exercising on the AIR WALKER is similar to the motion of walkingNmove one leg forward as you move the other leg back. For a full body workout, hold the handles as you walk and move your arms and legs in motion with the handles and pedals. To vary the effect of the exercise on your muscles, bend your legs slightly instead of keeping them straight. For a lower body workout, rest your hands on the crossbar cover for balance as you move the pedals. RESISTANCE ADJUSTMENT To vary the intensity of your workout, the resistance of the AIR WALKER can be adjusted. To change the resistance, turn the resistance dials on the resistance cylinders. There are twelve different resistance levels. Arrows on the resistance cylinders will show which resistance level is selected. Select the same resistance level on both cylinders. CAUTION: The resistance cylinders become very hot during use. Allow the resistance cylinders to cool before touching them. When adjusting the resistance, touch only the resistance dials. Resistance Dial ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below: SpeedNDisplays the number of repetitions you are performing per minute. TimeNDisplays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume. DistanceND...
Otros modelos de este manual:Formadores - 831.290840 (692.08 kb)
Formadores - 831.290840 (692.08 kb)
Formadores - 831.290840 (692.08 kb)
Formadores - 831.290840 (692.08 kb)