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Manual de usuario Diamondback, modelo 500Sr

Fabricar: Diamondback
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• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session. • Frequency: 3 to 5 times per week. • Intensity: 60% to 85% of maximum heart rate. • In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program. Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/ her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a stress test, preferably administered during exercise by a healthcare professional. 1. Always stretch before your workout to loosen muscles, and afterwards to Cool Down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 14 500Ub.Sr OM R1.indd 500Ub.Sr OM R1.indd 14-15 14-15 Console Pulse Hand Grips (Standard) The 500 Model units are heart rate controlled and come standard with stainless steel pulse hand grips. To activate, gently grasp both hand grips to obtain a heart rate reading. Operating Tips: If you are not getting a consistent reading while using the hand pulse option, we recommend the following suggestions: • Make sure that the palms of the hands are touching the contact area of each hand pulse grip. • Maintain an even pressure on the grips. • Do not hold the hand pulse grips too tightly. Console Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The dot matrix displays “DB”. If the there is no RPM for 5 minutes, the console will power down. • LED = the lights on the face of the console. • Watts = the rate of energy currently being expended. • Work = the amount of energy expended during exercise. • Intensity level = the resistance provided by the unit. The resistance gradually increases as the level goes up. Default Values • Age = 35 years • Weight = 155 lb. or 70kg for Metric system • Time = 30 minutes; Segment time = 30/14 minutes. • Intensity level: Level 1. Note: The default values for Age, Weight and Time will update each time they are changed in the program settings. Operating Tips • Power On and Off: When the AC Adapter is plugged into the unit, it automatically turns on. In the power save mode, press any key or start pedaling to wake up the console and start operation. • Reset: To reset a program during its operation, press and hold the “Stop” key for 2 seconds. When the program resets, the console returns to idle mode. • Pause and Resume: You may interrupt or pause a program for up to 5 minutes during a workout before the console resets. To pause a program, simply stop pedaling. To resume the program back to the point of where you left off, simply start pedaling. • Re-start a program: The user may re-start a program after the program ends. Simply press “Start” key during Cool Down or Workout Summary mode. The program will be started immediately without Warm up. The program default will remain the same as previous program; the calories and distance will continue accumulating. 15 6/11/2008 6/11/2008 9:54:29 AM 9:54:29 AM Smart Fan™ Function Keys Stereo Speakers Smart Fan™ Function Keys Stereo Speakers Console (Continued) • Intensity adjustment: During a program, the user may press the UP or DOWN key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive program). • % MAX HR: Age / (220 minus age). • It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety warning message. * If your heart rate reaches 95% of max or goes over, the pulse display will blink 3 times and the console will beep twice. * If your heart rate stays at or over 95% of max it will repeat the warning every 3 minutes. • English/Metric Unit Setting: The default Unit setting is the English system. To enter the system switching mode, press and hold the “START” and “ENTER” keys for 2 seconds, during Idle mode. The dot matrix display will show “EN” for English units or “ME” for Metric units. To change the setting, press the “UP” or “DOWN” key. After choosing the desired units press the “ENTER” key to return to Idle mode. 16 500Ub.Sr OM R1.indd 500Ub.Sr OM R1.indd 16-17 16-17 Console Layout Fan ON/OFF Switch Main Display: Time, Pulse, Data and Dot Matrix Program Keys 17 6/11/2008 6/11/2008 9:54:30 AM 9:54:30 AM MP3 Plug-in Displa...