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Manual de usuario ParaBody, modelo Free Weight Smith System

Fabricar: ParaBody
Tamaño del archivo: 823.06 kb
Nombre del archivo: 3fcd7a09-e006-43c7-8724-5a73b0916bad.pdf
Idioma del manual:en
Enlace gratuito para este manual disponible en la parte inferior de la página



Resumen del manual


No pretense here. Just all the variety, durability, and performance you need to get the job done. It's as simple as that. Club-quality equipment that's built to last. These machines deliver the kind of free weight workout your body craves. Don't let the equipment you use limit your strength-training regimen. Get the equipment that works just as hard as you do. With the Free Weight Smith System and a full range of specialized workout stations to choose from, you can't go wrong with ParaBody. 2 INTRODUCTION I parabody.com PABA'ii]1 til SMITH SYSTEM PARABODY SMITH SYSTEM THE DBEflM MACHINE. If you've ever dreamed of setting up the ultimate home gym, the Smith System is the perfect centerpiece. It's a commercial-grade, 3-in-1 free weight system: a free-weight barbell racking system, a Smith Machine, and a selectorized weight stack system (optional). It's all you need and more. >- Combination Smith Machine and fully-versatile Free Weight System provide ultimate lifting variety >- 7DegreeSlant™ design enables exercises that mirror the body's natural movement pattern and provides more freedom of movement SMITH SYSTEM [8881 OPTIONAL ATTACHMENTS 889 210 lb (95 kg) Selectorized Lat/Low How 885 Olympic Adapters for Plate Holders 890 Olympic Plate Weight Horns 887 Plate-Loaded Lat/Low Row* 874 Multi-Angle Bench Commercial-quality Thomson™ linear bearings and case-hardened guide rods ensure controlled movement, smoothness, and durability under all weight loads SmartRack™ technology offers unparalleled safety and efficiency with barbell movements MULTI-ANGLE BENCH [874] OPTIONAL ATTACHMENTS 803 Plate-Loaded Lat/Low Row* 849 Low Row Foot Platform for 803 848 Plate-Loaded Deluxe Lat/Low Row* 824 Leg Extension/Leg Curl* (Lock the pin for Sit-Ups) 823 Leg Hold Down for Sit-Ups (Not needed if you get 824) 885 Olympic Adapters for Plate Holders 886 Arm Curl Attachment "See pages 6 7 for more information *AII plate-loaded attachments accommodate standard weight plates. Olympic adapters (885) can be added for greater stability when using Olymplc-style weight plates. SPECIFICATIONS Assembled Dimensions (Base): 54"L x 70"W x 83"H 137 cm x 178 cm x 211 cm Assembled Dimensions (All Options): 110"L x 70"W x 84"H 280 cm x 178 cm x 214 cm Live Working Area (All Options): 114"L x 96"W x 93"H 290 cm x 244 cm x 236 cm Warranty: * Limited lifetime warranty on frames, welds, and parts; 3-year warranty on upholstered pads and cables ‘Warranties outside the U.S. may vary SMITH SYSTEM I parabody.com SMITH SYSTEM OPTIONAL ATTACHMENTS O 889 210 lb. (95kgj Selectorized Lat/Low Row © 885 Olympic Adapters for Plate Holders 0 824 Leg Curl/Extension* © 890 Olympic Plate Weight Horns (comes standard with twoi © 874 Multi-Angle Bench Note: Barbells, Plates, Straps, Handles, and Dumbbells Sold Separately 5 SPECIALIZED WORKOUT STATIONS MULTI-ANGLE BENCH • Fully adjusts from decline to shoulder press • Quick Flip™ seat with pull-pin back adjustment • Expandable with attachment options shown . 44"L x 18"W x 18"H FLAT/INCLINE BENCH • 12-position flat/incline bench • Heavy-duty steel construction • Sturdy, compact design which is easy to use . 44" L x 18"W x 14"H LAT/LOW BOW STATIONS (attach to 874 bench) • 848 - Deluxe station with lat & low row bars 11"L x 36.5"W x 81 "H • 803 -5"Lx 10"W x 70"H • 849 - Low Row Foot Platform for 803 VEBTICAL KNEE BAISE/CHIN/DIP • Vertical knee raise works abdominals • Chin-ups work back, shoulders, and arms • Dips work shoulders, triceps, and chest • 54"L x 48"W x 81 "H ABM CUBL BENCH • Precisely targets and isolates arm muscles • Quick and easy pull-pin adjustments • Heavy-duty steel construction • 40"L x 30"W x 30"H AB CBUNCH • Heavy-duty steel construction • High quality foam knee/ankle rollers • Sturdy, compact design which is easy to use . 44"L x 18"W x 18"H SPECIALIZED WORKOUT STATIONS I parabody.com HYPEREXTENSION/ROMAN CHAIR • Effectively exercise lower back and abs • Adjustable footholds for proper positioning • High-density pads for optimal comfort • 47"L x 20"W x 39"H HIP SLED • Solid construction for exceptional stability • Frictionless needle bearing carriage travel • Easy pull-pin changeovers • 77"L x 33"W x 55"H LEG CURL/EXTENSION STATION • Quick and easy dual function • Quick and easy pull-pin adjustments • Heavy-duty steel construction • 54"L x 30"W x 40"H SEATED LEVERAGE CALF STATION • Targets and isolates calf muscles • Quick and easy pull-pin adjustments • Heavy-duty steel construction • 45"L x 22"W x 26"H PLATE TREE/OLYMPIC ADAPTERS • Easy-storage plate tree saves time • Accommodates Olympic weight plates • Heavy-duty steel construction • 18"L x 28"W x 36"H DUMRRELL RACKS • Horizontal and vertical racks • Heavy-duty steel construction • Horizontal: 53"L x 18"Wx 31"H • Vertical: 27"L x 15"W x 45"H Barbells, weight plates, straps, handles, and dumbbells sold separately. Visit parabody.com for specialized work...


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